5 Simple Tips to Improve Your Darts Stance

Improve Your Darts Stance For Better Accuracy (With Examples)

Starting out in our favourite activity, beginners are frequently passionate about learning all of the many tips, tactics, and specifics necessary to conquering our beloved sport. Many new dart players fail to ask, however, one issue that is crucial to their success: what is the proper dart posture. It takes a mix of placement and balance to get the optimal dart stance. You must position yourself in such a manner that your entire body, including your body, eye, arm, and dart, all align with your target.

  • A front-facing dart stance with the best foot forward, an angle, and side-on.

If you’re seeking for information on a certain posture, you may use the table of contents to go forward to that section of the book. For those who are experiencing difficulty with their placement, I recommend continuing reading since we will be covering all you need to know about improving your dart stance in this article. The complexity of the mechanical mechanics of the dart toss is belied by the simplicity of the actual game. Throwing a dart appears to be a simple motion on the surface, but it is actually a complicated activity that requires the correct activation of an articulated system to be successful.

If you are not properly balanced and positioned, all of this goes out the window.

You also increase the likelihood of throwing incorrectly.

What Is An Oche?

The Oche is a line, mark, or ridge on the floor in front of which all players must stand in order to throw a dart at the same time. Additionally, the Oche is referred to as the “throw line” or the “toe line” in some circles. In other terms, the Oche is the shortest feasible distance between a player and the dartboard at which he or she is permitted to stand. There is a long and complicated history to the name Oche, with the earliest official usage being recorded in the 1970s, but its historical origins go back much longer, maybe to the days when Old Flemish was still being used today.

Where To Stand When Throwing Darts?

However, while the measurements used to indicate the distances involved in the game of darts might differ significantly from one location to the next, a standard has been established and is maintained throughout all official venues and events. Because of the way the dartboard is mounted, it is set up such that the bullseye’s center is placed at a distance of 1.73 meters, or 5 feet 8 inches, from the floor. It is critical to ensure that your dartboard is mounted on a level wall, since any differences in the surface level may alter the distance between the darts.

While playing steel-tipped darts, this is the legally recognized distance for the Oche line when using a dartboard.

Keep in mind that while using soft-tipped darts, the horizontal distance used to signify the Oche is somewhat longer, measuring 2.4 meters (8 feet) from the board.

It might be marked with tape, a store-bought sticker, a piece of wood or a metal bar, among other things.

That is to say, the player’s feet may come in contact with the line, but if any portion of their foot extends beyond it, the throw is deemed ineffective. Having established where we stand, let’s get down to the business of deciding what to do and how to go about it.

Body Position When Throwing Darts

The phrase “stance” conjures up images of your feet and legs, but in reality, stance refers to your overall body position while you are standing up straight. I cannot emphasize enough how important it is to consider our entire body while discussing posture, rather than simply our feet and legs. Having said that, the location of your feet is critical to your overall posture. It will have an impact on everything, including your balance, angle, and distance to the board, among other things. We’ll start from the ground up and go through how each and every aspect of your body influences your throwing motion.

So, before we tell you which posture we believe to be the most effective overall, let’s take a closer look at the mechanics that drive it all.


Unless you are standing on one leg, we must distinguish between our support foot and our balancing foot when we are standing. When walking or running, one foot should always be heavier than the other, regardless of whether you are right or left-handed. This foot is the support foot, and it will give you with a stable basis from which to launch your throw. Whenever you play darts, the support foot is the one that is closest to the board and corresponds to the hand that throws the darts. While throwing, never, ever elevate your support foot even a fraction of an inch.

It will help you maintain your equilibrium so that the natural wobble of your body is reduced.

Apart from maintaining balance, changing your rear foot alters the position of your torso, which has an impact on the angle at which you hurl the ball at the board.

The angle of attack for your support foot might range anywhere from 45 degrees to 180 degrees depending on the situation.


During the throw, both legs should remain completely straight. When learning how to dance, one of the most typical mistakes novices do is to bend their knees. A subconscious reaction with the goal of providing some type of additional momentum to the dart at the moment of release is most likely responsible for this. You make a toss with your arm. Maintaining a straight line with your legs creates a firm, balanced foundation that will increase your aim and accuracy. Consider a basketball player shooting a free-throw; this is not what you want to accomplish when you toss a dart at a target with your dart.

Additionally, many players complain of tightness and soreness in their calf muscles after extended periods of play, which they attribute to the fact that they reflexively tighten up as they throw.

Keep your calf muscles as relaxed as possible, and remember that the tension for the throw must originate from your elbow and forearm muscles.


The player’s body should stay slightly slanted and slightly inclined towards the target during the play sequence. It is possible to do two things in this manner: First and foremost, you decrease the distance between you and the board. Second, you tense the muscles in your abdominal area that are necessary for keeping your center of gravity in proper alignment.


The arms are an important aspect of your posture since they serve as a counterbalance, which helps us to maintain our equilibrium. It takes only a few steps to notice how uncomfortable and cumbersome it feels to walk without throwing your arms about. Not only will we have better throws as a result of becoming more aware of our arm placement, but we will also have a more balanced stance, which will in turn feed back into our throws. As a result, we become better players. When you throw, the upper half of your throwing arm should remain parallel to the ground, and only your elbow joint should become active when you release the ball.

Your non-dominant arm should remain somewhat near to your body in order to assist you in tightening up your abdominals and stomach.

Different Types Of Dart Stances

By appropriately using these concepts, we are able to arrive at four primary points of contention. The decision on which one is best for you will be totally based on your unique preferences. Each one has its own set of pros and limitations, but all four are absolutely sound in their own right.

Front Facing Dart Stance

As the player takes this posture, both of his or her feet are pointed forward and touch the Oche line, but they do not extend beyond the line. It has lost favor in recent years due to the fact that it makes it more difficult to minimize the distance between you and the boarding platform. Front facing stance does not provide much leeway for the player to lean forward since doing so with both feet squared up will lead the player’s center of gravity to move a little too far forward, causing the player to lose his or her balance in the process.

Best Foot Forward Dart Stance

Because both feet are pointed towards the board, this posture is quite similar to the front facing stance. There is a distinction in that your throwing arm’s foot would be on the oche and the other foot would be positioned further back for balance. This stance provides a position that is similar to the front facing stance, but with a bit more flexibility for leaning into the stroke.

Angled Dart Stance

Because both feet are oriented towards the board, this posture is comparable to the front facing stance.

There is a distinction in that your throwing arm’s foot would be on the oche and the other foot would be positioned further back for stability. As with the front facing stance, this posture allows you to get into a position where you can lean into the shot little more.

Side-On Dart Stance

These days, using a sideways position is becoming increasingly popular since it considerably reduces needless movement of the body and allows you to lean in even farther. In this case, the player must stand totally sideways to the board in order to play. This requires the player to twist at the waist, which may be a little painful for certain players, so keep that in mind when performing this move. A firm basis should be provided by any of these points of view, from which an individual’s particular choice might be developed.


Leaning into a shot can have a significant impact on the accuracy of your shot. In contrast to the requirement that both feet be kept behind the oche, any other part of your body is permitted to lean over the line. The further you lean away from your objective, the closer you will be to it. This does come at the expense of balance, which is why finding a happy medium is so important. Sideways stances are quite popular because of their location, which allows for the greatest possibility of leaning into a shot in most situations.

Finding your Dominant Eye

Our aiming post discusses the necessity of finding your dominant eye, as well as how to determine your dominant eye. Make certain that you are bringing your dart up for aiming with the right eye when you bring it up for aiming. Using a front facing or best foot forward posture may be the greatest option for you if your dominant eye and throwing arm are not the same. Having the dart in front of your good eye will help you to aim more naturally.

Lunging When Throwing The Dart

When throwing a dart, it is usual for beginning players to utilize their entire body to propel the dart. Jumping up or lunging forward during a throw can completely alter the location and manner in which your dart is released, and it will have a detrimental impact on your accuracy. The ability to aim and then move your body is required in order for your dart to hit the target you were aiming at. Throughout your throw, you want your body to remain completely motionless. All movement should be contained within your arm, with the majority of it occurring at your elbow and wrist.

The Position Of Your Back Foot

The location of your back foot, with the exception of the front facing stance, serves a variety of functions, the most important of which is to maintain balance. Moving your rear foot to the left or right repositions your body and alters the angle at which you hurl the discus ball. If you notice that your darts are drifting to the left or right, consider repositioning your rear foot so that you are facing the board at a different angle from before.

So How Do You Stand When Playing Darts?

Stand in a stance that seems natural to you, but don’t be hesitant to experiment with other positions. The sideways dart stance is without a doubt the most common dart posture in the world. The advantage of standing sideways is that your front leg is right over the oche, and hence directly above your shoulder. Leaning past the throw line is made possible by putting the weight on your front foot and using your back foot as a balancing point. Additionally, players who elevate the ankle of their rear foot, leaving only the toe of the shoe in contact with the floor are a typical sight.

There are a plethora of variations in the angles formed by the right foot in relation to the line.

Other players should align their feet perpendicular to the Oche line, with their toes pointing in the direction of the dartboard, as seen in the image below.

Professionals frequently adopt attitudes that are a combination of these three characteristics.

As an example, leaning forward too far might cause your body’s equilibrium to go out of whack. Additionally, a forward-leaning stance has been shown to increase the amount of strain placed on the muscles of the lower back, so keep this in mind.

Dart Stance Tips

To guarantee that your posture is as good as the ones used by the pros, follow these suggestions:

  • Keep in mind to form a line. Making use of the center bullseye as a guide, create an imaginary line going from the board all the way to the Oche. Learn to line up with this center on a continuous basis, and you will see an improvement in your results. Always make sure that your weight is evenly distributed between both feet. While your front foot may sustain up to 75% of your whole body weight, you should never raise your rear foot completely off the ground
  • Don’t sacrifice your balance in the sake of leaning forward or backward. A good throw is built on a firm foundation of stable footing.

Final Words

If you are serious about growing as a player, you should not ignore the importance of your posture. Dart throws are no different. Whether you choose to throw facing head-on, sideways, or anywhere in between, there are specific wind-ups and positions that maximize results while minimizing effort; this is extremely important because it helps to reduce fatigue over extended periods of play.Baseball pitches, football passes, and basketball free-throws all require a careful and conscientious stance; dart throws are no different.

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Most importantly, have fun and keep practicing!

10 Tips For Throwing Better Darts

We offer a number of ideas that might help you improve your dart technique. In order to enhance your dart accuracy and precision, we go beyond the basics and examine some neglected tactics that can help you take your game to a higher level of competition. I’ve attempted to compile a list of suggestions that may be applied to players of all skill levels. Ask yourself if you are doing anything that you know you should be doing if you see something on this page that you should be doing. Frequently, players fall into the habit of just going through the motions of the game.

Practice With A Purpose

Practice is the only method to truly improve at anything, no matter what you are aiming to get better at it. “The master has failed more times than the beginner has even attempted,” according to a well-known proverb. There is nothing more effective than consistent practice if you are seeking for techniques to enhance your darting game. All training, on the other hand, should be done with a specific goal in mind. It is an incredibly wasteful use of time and energy to just toss many darts at a board with no discernible objective.

  • For example, throw 100 darts at the triple 20 to see what happens.
  • There are several variations of this, and you may practice by just throwing doubles or only tossing even numbers.
  • By imposing these artificial handicaps or constraints on oneself, you may transform a thoughtless activity into a disciplined one, which is one of the most effective methods to enhance your game and your performance.
  • Take a look at our top 5 dart games for beginners.

Hold Still

During the throw, players of all skill levels frequently make the mistake of losing awareness of their own body. In order to improve and do so on a constant basis, you must take steps to ensure that this does not happen to yourself. Maintain complete awareness of your entire body during the throw, from the time you walk up to the oche line to the moment you release the dart from your hand. There should be no jumping, swinging, or swaying of your body during the performance. At all times, you should maintain a steady and controlled breathing pattern, and you should make every movement with awareness.

I’ve even seen some players close their eyes when they release the dart, as if they were coughing.

All of these practices actively work against you and are detrimental to your health. In the long run, as your body becomes more in control, you will be able to concentrate on the smallest mechanical components of your throws with more ease, which will undoubtedly enhance your averages.

Eliminate Variables

In the world of darts, it is no secret that consistency is key to success. A player’s effectiveness will ultimately depend on his or her ability to throw consistently, more so on his or her ability to throw precisely. This is not to suggest that accuracy isn’t vital. On the contrary. Of course, it is, but if you want to improve as a player, you must first and foremost focus on consistency in your performances. In order to reach high levels of consistency, you will need to eliminate as many variables as possible from your system.

Once you have found out a routine that works for you and that is compatible with your playing style, put in a deliberate effort to refine it until it becomes second nature to you.

The ability to maintain consistency takes time and dedication, but there are few areas of your game that may have a greater influence on your overall performance.

Play Against Better Players

This may appear to many people to be a foolish advice to give to players, and it may even appear paradoxical to others, but believe me when I say that it is not. It is essential that you play with individuals who are likely to beat you if you want to progress as a darts player, and this is true of any game or sport. That’s correct; in order to improve, you must lose on a regular basis. When this form of failure occurs, there are two primary reasons why it turns out to be a successful outcome.

You will have the opportunity to see someone who is mechanically and tactically superior to you.

In addition, when you fail, you are given the chance to figure out what went wrong and how to avoid repeating the mistake.

If you play against better players and are beaten, pick yourself up and try again.

Perfect Your Stance

Dart throws are governed by the laws of physics and mechanics, and one of the most difficult parts to learn is maintaining complete bodily stillness throughout the release of the dart. Only the forearm, arm, and wrist should move in order to guarantee that the dart travels through the air in the most exact and efficient manner possible. To improve your throws, you must first perfect your posture before moving on to the next level of difficulty. Your posture should be comfortable and relaxed in order to allow you to launch multiple times without becoming overly fatigued or exhausted.

After you have aimed your dart, any additional movements from your upper body will shift your posture and cause the planned trajectory to deviate from its intended path.

A good dartboard stance involves the player facing the dartboard in the same way as an archer faces his or her target.

The majority of the player’s body weight should be supported by the front foot; nevertheless, the rear foot should never lose touch with the ground during a throw, since this promotes instability in the throw.

The position is a fairly complicated matter that merits more debate than it has received thus far. In order to perfect your stance, we recommend that you read our complete essay on improving your darts stance.

Perfect The Follow Through

A fundamental part of mastering dart throwing, according to the physics and mechanics of the game, is maintaining complete bodily stillness while the dart is being thrown. Only the forearm, arm, and wrist should move in order to guarantee that the dart travels through the air in the most precise and effective manner. To improve your throws, you must first polish your posture before proceeding to the next step. To be able to launch several times without experiencing severe tiredness, your posture should be comfortable and relaxed.

  1. Immediately after you have aimed your dart, any additional movements from your upper body will shift your posture and alter the trajectory of your dart.
  2. An archer faces his or her target when he or she is in the right position for throwing darts.
  3. Additionally, the majority of the player’s body weight should be supported by the front foot; yet, the rear foot should never lose touch with the ground during a throw because this promotes instability.
  4. Check out our entire post on how to improve your darts stance for more information on how to perfect your stance.

Experiment With Different Shaft Lengths And Flight Combinations

Anyone who has spent any significant amount of time in the world of darts will be aware with the broad array of dart shaft lengths and flight types available. By experimenting with different shaft and flight combinations, you may be able to fine-tune your set-up for better performance in the future. Each of these variables has an impact on the dart toss. They have the potential to have a significant influence on your ability to throw properly and consistently. Dart flights, similar to arrow fletchings, aid in the aerodynamic stability of the dart as it is traveling.

Similar to this, the length of the shaft, or the body of the dart, may give variable degrees of stability and speed as it travels through the air.

Fortunately, a variety of online stores and physical dealers provide affordable flight and shaft combination sets that enable this degree of skilled testing to be accomplished.

Invest In An Online Dart Scorer App

Several digital tools make it easier to practice and keep track of results. These items assist you in keeping score and, more crucially, in tracking your development more effectively. Keep in mind the first point on this list! When you’re a player, throwing darts without a goal is harmful to your development as a player. Digital score trackers can offer you with a foundation upon which to build your career. For example, the best solutions save thorough statistical statistics about your games and performance, allowing you to acquire a clear and complete overview of how you are progressing and which elements of your game require the greatest improvement in order to improve.

Because of their internet access, they are able to compete against online opponents and even artificial intelligence coaches, which is rather impressive.

As a player looking to enhance their game, you will want all of the tools available to you, and these tracker apps are a terrific complementary tool for keeping track of your scores, matches, and just improving your entire experience.

Play Regularly

In darts, practice does not make perfect; rather, it is constant practice that makes perfect. It is possible to be an excellent player, but if you do not participate on a regular basis, your game will quickly deteriorate. If you are only playing once a week, you will not see any improvement in your game. Playing more than once a week will significantly enhance your accuracy. It is not necessary to play lengthy tournament-style games. Simply pick up a set of darts and engage in a quick game ofAround The Clock orChase The Dragon to pass the time.

If you want to improve, you should play more regularly.

Conquer The Mind Game

The game of darts is as much a mental exercise as it is a physical one. This is a feature that is frequently overlooked by both newbies and veterans. You will need to enhance your concentration, focus, and confidence if you want to improve your overall game. However, while widespread internet use has fractured our minds, it is also a fantastic source of knowledge and techniques for restoring mental purity. Techniques such as meditation, breathing exercises, and even reading are some of the ones that are advised.

Exercising and improving the mental parts of your game can help you tremendously when it comes to preparing for those extremely tense and stressful games.

I hope this information is useful to you on your quest to become a better dart player.

Please share your thoughts in the comments section below.

Stand and deliver: check your stance, hit your target

There is a plethora of information available on how to throw a dart – grip, finger positioning, and so on. However, where you stand has a significant influence on your total darts performance. As part of this post, we’ll discuss the many aspects that go into getting your posture correct in order to throw correctly. Shot Darts is a place where we take darts very, very seriously. But, at the end of the day (or the beginning of the day, if that’s when you play), the game is designed to be entertaining as well as educational.

“You are permitted to experience delight and disappointment throughout the game,” adds Nasir Bomba, “but you should avoid allowing emotion to interfere with your physical condition too much during the game since having your heart racing rapidly just makes it more difficult to be precise.” In darts, as in any sport, maintaining control over your breathing is critical, even if you have to take a brief break while you’re throwing the darts.

  1. Before you toss each set of darts, take a few seconds to sigh or completely exhale before you throw them.
  2. There is, of course, such a thing as being overly casual, especially if you’re participating in a social game in your local business.
  3. (Also, darts are quite sharp.) And, even when you’re not equipped with a little spear, we always encourage that you drink responsibly.) When throwing darts, it is critical to align yourself correctly in order to obtain the best posture.
  4. When shooting darts, you should be able to stand comfortably in whichever position you choose.
  5. Good dart players will advise you to stand with both feet on the throwing line, with your toes pointed toward the board face, as seen in this image.
  6. However, the optimal posture for playing darts is probably somewhere in the center — with your body and shoulders aligned and at an angle to the board of somewhere between 45 and 90 degrees on average.
  7. Your front foot can remain level and at an angle that feels comfortable at the toe line as long as you keep it relaxed.

Otherwise, keep your feet flat.

If at all possible, invest in a set of ‘darts shoes’ that you can use for both practice and game sessions.

When throwing, wear clothes that is not restricting and will not impede with your arm and hand mobility.

Make certain that the weight and length of your darts are appropriate for your throwing style.

Check out these five ideas to help you improve your darts stance: Line up – this should be done so that it is in the center of the dartboard.

Standing at a comfortable angle – with your throwing arm closest to the board – is the key to success.

Maintain your center of gravity – because if you’re wobbly on your feet, your aim will be unsteady as well. Breathe slowly and deeply into your body, allowing your shoulders to drop away from your ears for a few moments.

How To Improve Your Darts Stance For Better Accuracy

In the event that you have been throwing darts for a lengthy period of time but have yet to increase your accuracy, it is possible that you were not using the proper darts stance. In reality, how you position yourself when playing darts has a big impact on your ability to achieve the precision you seek. This tutorial will provide you with a clear explanation on how to improve your darts stance in order to enhance your accuracy with the darts. You might also be interested in:How to Choose the Best Darts for Beginners.

Where Should You Stand When Throwing Darts?

To throw a great dart, the first thing you must consider is where you will stand when you toss it. In order to shoot more accurately, it is strongly advised that you stand in a direct line with the center of the dartboard; this is especially true for novices. To play darts with steel-tip darts, you need keep the distance between your dartboard and your toe line (oche) at 2.36 meters (7 feet 9 14 inches). When it comes to plastic-tipped darts, the range is slightly longer, at around 2.4 meters (7 feet 9 3/8 inches).

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Using the board and oche line as a guide, you may get the official distance from the table above.

Then attempt to memorize it or make a mark on the ground with a pen so you can stand exactly where you want the following time.

Improve Your Darts Stance For Better Accuracy: Your Body Position

The foot on the side of your throwing hand should be the first to move forward. As the primary support for your body weight, you must always maintain this foot planted on the ground when throwing. It is best to position it around the toe line and align it with your throwing hand. The other foot should be put behind you, shoulder-width apart when throwing. Naturally, players would gently elevate their rear foot to ensure that their body remains relaxed. The front foot is also responsible for keeping your balance.

The front foot, on the other hand, should always be the primary weight bearer.


You must maintain a straight posture and keep your legs parallel to the ground. It is possible that you may need to bend your knees in order to strengthen your throw. Unfortunately, this proves to be the incorrect course of action. Keep in mind that it is your arm, not your legs, that is responsible for throwing the dart. As a result, bending the knees is counterproductive; instead, maintain your legs straight. This one will help you improve your stability, consistency, and balance, all of which are important components of a perfect throw.


During the throw, it is important that your body maintain its stability and calmness. You may want to lean forward a little bit in order to reduce the distance between you and the dartboard.


As previously said, you throw mostly with your arms, thus it is critical that you understand where they should be placed. It is essential that your throwing arm be lifted parallel to the ground, and the elbow joint is responsible for providing the majority of the strength for your throw.

If you don’t want to lose your balance and fall off the floor, try not to shift your shoulder. The other arm should be relaxed, yet regulated, in order to keep your equilibrium.


Improve your darts stance for more accuracy by following the guidelines we’ve provided. Isn’t it straightforward to follow? The most important thing is to develop a posture that is comfortable, consistent, and well-balanced. Along with it, you’ll need to put in more effort to maintain and enhance your expertise. On my website, darthelp.com, you may find further articles on this subject that are comparable to this one. Thank you for taking the time to read this! This entry was posted inRandomand tagged with random on February 11, 2019 by admin.

Darts Stance

Despite the fact that the title refers to a beginner’s guide, experienced gamers may find some of the information beneficial as well. It’s possible that making a few of modest adjustments may significantly boost your performance. I’ve been throwing darts for about forty years, and during that time, I’ve had periods in my life where the darts were put away for a few years due to job responsibilities or relocating to a new place. When you take up the darts again, you’ll have to retrain your brain!

  1. By providing myself with regular feedback and modifying various aspects of my mythrow, I was able to increase my throw as well as its consistency.
  2. By this point, Imean, I was back to my old routine of one eighties.
  3. So let’s go on and get started with the explanation: If you take darts seriously, you will discover that it is similar to most sports.
  4. Most of us, on the other hand, still regard this activity as a social game, something to be enjoyed while sipping on a social drink at a bar or club.
  5. Over the years, I’ve had the opportunity to participate in both.
  6. But first, let’s go over the fundamentals.
  7. If you have ever participated in a racket sport, you may have received instruction on how to handle a racket as well as how to complete your swing once the racket makes contact with the ball.

Competitors in boxing or mixed martial arts maintain a firm posture in order to deliver powerful and consistent strikes. What they all have in common is that they all have certain fundamental principles that, with practice and devotion, will help you enhance your sport.

The stance.

Over the years, a number of different positions have been taken (seebelow). The one, though, on which we will be focused is the flinging of the arms with the foot forward. This means that if you are right-handed and want to throw with your right hand, you should put your right foot forward to the oche line and your left foot behind. When throwing first became popular, throwers took the position depicted in diagramNo.1. Booth’s feet are positioned forward, touching the ocheline. As we observe on a frequent basis nowadays, it seems to be frowned upon to lean forward or move along the och line.

  1. This is frequently referred to as putting one’s best foot forward.
  2. This is a much betterstance and offers greater stability to the upper body.
  3. In order to see the boardside, you must twist your body a little bit to the left or right.
  4. Top players will primarily employ stances that are based on diagram No23.
  5. Movement to either side can be used, but for novices, this is the most effective approach, and most professionals adhere to it.
  6. Make a tiny forward movement with your leadright foot, putting the majority of your weight on that foot, and alter your stances slightly (if necessary) until you are comfortable with the posture.
  7. You should be comfortable in this position, but if you have never played in this position before, it will look foreign to you at first glance.
  8. Because the stance behaves somewhat like a boat’s rudder, with the frontfoot acting as the pivot and the backfoot sliding to the left or right, changing the angle at which you face the board is a logical result.
  9. To see this clearly, use a set of dividers to help you out.
  10. It is beneficial to be aware of your motions since this will assist you later on when you need to provide self-feedback.

How can the stance help my throw?

Then I’ll go on to the actual throwing of the darts, which will include holding, aiming, and throwing itself.

“How can I improve my throwing?” a common question from viewers. It ultimately boils down to analyzing all factors of the throw, but one aspect that is often missed is the position of the thrower on the field. It is critical that this be done correctly.

A couple of examples:

Q.When throwing for the twenty, I seem to hit a lot of fives. How can I avoid this? As an example, if you are right handed, consider shifting your rear foot farther to the left. This will modify your throwing angle, pushing your body to the right, and aligning you perfectly with the twenty section. If you are hitting a lot of one-shots, the opposite is true! When I throw darts, I occasionally land them just below the twenty-fifth mark. How can I alter my toss? Some of the solutions above range from the throw to the weight of darts, but placing your rear foot closer to your front foot will naturally raise the height of your body.

How to Throw Darts

Article in PDF format Article in PDF format The sport of throwing darts is a fun one to participate in at a pub or at a friend’s house. You can also compete against people in darts for recreational purposes. Throwing darts successfully demands a solid throwing posture and hold on the dart, followed by a smooth, consistent release. In addition, you should practice throwing darts on a daily basis and participate in friendly games with other players to enhance your technique and accuracy.

  1. 1Stand with your feet hip width apart behind the throw line, your feet hip width apart. When throwing darts, you are not allowed to walk beyond the throw line, which is also known as the oche. 2 Face the dartboard sideways, with your dominant foot ahead, and place your darts on it. Your feet should be facing away from the throw line, rather than towards the side of the room. If you are right-handed, your right foot will be front, with your big toe just behind the throw line, and your left foot will be behind the throw line. In this position, your left foot will be on the floor directly behind your right foot.
  • If you’re left-handed, your left foot should be ahead and your right foot should be behind your left foot
  • Your dominant hand should be forward and loose next to your dominant foot
  • And your right hand should be loose close to your right foot. As a result, if you are right-handed, your right hand will be in the forward position. If you are left-handed, your left hand will be in front of you
  • It is OK for your rear heel to be a little higher off the ground in this posture. However, do not raise your rear foot off the ground. Check to see whether you’re still putting pressure on it. It is best not to stand with your body facing the dartboard head on because this is not a very sturdy position. By facing the dartboard to the side, you may improve your accuracy and produce a more precise throw.
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  • s3 Turn your front foot in the direction of the middle of the dart board. In the center of the dartboard, draw an imaginary line that goes all the way to the floor. Make sure your front foot is pointed in the direction of the imaginary line drawn on the floor with your other foot. Keep your dart tosses as straight and precise as possible by following these guidelines:
  • Maintain your other foot’s position to the side. Despite the fact that your front foot is pointed forward, your body should maintain a modest turn to the side. To ensure that you always line up your front foot correctly, mark the location on the floor with the bottom of your shoe.
  • 4 Keep your shoulders and hips as straight as possible. Do not slouch or roll your hips back when you are standing. Maintain a stacking of your shoulders and hips on top of one another. When you are shooting darts, you want to keep your shoulders, hips, and legs as straight as possible at all times.
  • Some dart players will lean their upper body slightly forward over the throw line in order to feel more comfortable in their stance and to get closer to the board when they are throwing. You can do this as long as your legs or feet do not cross the throw line. Leaning too much forward, on the other hand, might cause your posture and throw to be compromised.
  1. 1 Using at least three fingers, grasp the dart’s barrel and release it. It is the elevated area of the dart that is closest to the center of the dart that is known as the barrel. Grip the dart barrel with your thumb, forefinger, and middle finger, and release the dart. In addition, you may use your ring finger to grasp it at the end of the barrel if you want a more firm grip.
  • Holding the dart at the tip of the dart or at the flight, which is located at the far rear of the dart, is not recommended. Additionally, do not curl your fingers when you grasp the dart. Instead, leave them open for a lengthy period of time. Always keep in mind that a dart with a shorter barrel will often require fewer fingers to grasp it. A dart with a longer barrel may necessitate the use of additional fingers in order to maintain a proper grip.
  • 2 Maintain a strong but not overly hard hold on the handle. Make sure you do not hold on to the dart so firmly that your fingertips become white or that your finger muscles get strained. Darts is a game of touch rather than force, as opposed to other sports. Keep your hold just tight enough to keep the dart in place and maintain control over it
  • Otherwise, the dart will fly out of your hand.
  • While in doubt, go for a loose rather than a strong grasp when holding anything. You may then tighten your grasp if necessary by adjusting your grip length.
  • 3 Raise the dart to the level of your eyes. Swing your front arm forward, your fingers grasping the dart tightly in your hands. Maintain complete control of your shoulder as you bring the dart to eye level, just to the side of your vision. Toss the darts with your elbow pointed toward the dartboard.
  • With your elbow slightly raised, position your shoulder, elbow, and hand so that they are all aligned and make a 90 degree angle.
  1. 4Raise the tip of the dart slightly above the surface of the water. Maintain a small upward tilt to the end of the dart so that it points toward the dartboard. It is important not to allow the tip to sink downward or to the side, since this will impact your accuracy. 5Set the tip of the dart so that it is aligned with the center of your target on the board. You should avoid aiming to the right or left of your target because this will almost always result in a bad throw. 6Make use of your dominant eye to assist you in aiming. It’s common for your dominant eye to be on the same side as your dominant hand. As a result, if you are right-handed, your right eye will be the more dominant one to use. In order to aid in your aiming, try staring at the board with your dominant eye open and your other eye closed. Advertisement
  1. 1 Throw the dart using the palm of your hand and the wrist of your arm. As you throw, pull your hand back a fraction of an inch. For increased speed, use your hand, wrist, and elbow. Maintain the position of your shoulder for support. As you toss the dart, shift your weight to your front foot more than usual.
  • Avoid leaning or swaying to one side. Maintain a steady and straight posture during the exercise. You should only be moving your arm when you toss the dart, with the exception of your elbow, which may elevate slightly as you throw the dart. This is normal since the force of your throw may cause it to rise in the air.
  • 2 As you release the dart, snap your wrist to indicate completion. When you release the dart, allow your wrist to snap forward. Watch out for the dart flying upward if your wrist snaps downward
  • This will force the dart to fly downward.
  • Professional dart players frequently use the wrist snap to improve the speed of their darts as part of their game. It can also result in a throw that is more precise and consistent in its delivery.
  1. 3Continue to follow through towards the conclusion of the throw. You should let your arm continue in a throwing motion after you have released the dart. Your fingers should be pointed toward your target or down at the ground. Allow your arm to dangle in the air for a little while before lowering it to the ground. This will assist you in maintaining proper form towards the conclusion of your throw. Advertisement
  1. 1Make it a point to practice once a day. Consistency is a key component of being a strong darts player. If you want to improve your throwing ability, you should practice darts at least once a day for 30 minutes to an hour. Attempt to hit different targets on the dartboard with your darts. Attempt to strike the same target for a number of consecutive attempts. When it comes to darts, the more you practice, the better you get
  2. Participate in open-air games with other people. Play a fun game of darts at your neighborhood bar with your friends. Invite your buddies over to your place to play a game of darts. Improve your technique by practicing against dart players with a variety of skill levels and playing styles. Participate in a darts league. Look for a darts league in your area if you want to get into the habit of playing darts on a regular basis. Ask around at your local pub or establish your own league with a group of your pals to find out more. You may then attend local darts events or contests and compete against other teams in order to improve your skills and knowledge. Advertisement
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  • Question In the case of a right-handed person with a left-eye dominant hand, what is the best reason to aim? SovjetOnionCommunity Answer False is the idea that you should only aim with your dominant eye while you are shooting. You must keep both eyes open at all times. There isn’t a single professional player in the world who plays without looking at the ball. It is not the way it is taught. It is entirely up to you which arm you will use to toss with. Question Is it possible to play darts if I am blind in my right eye? Yes, it is possible. Over time, you will become more adept at compensating for your vision problems. Question When I toss my darts, they always seem to land on the left side of the target. What exactly is the problem? In the case of a right-handed person, my initial judgment is that your elbow and forearm are not quite parallel to the ground. When I discover that I am not scoring where I expect to, I begin with my feet and work my way up, establishing a solid foundation and basics
  • Question When gripping the dart, at what position should I grasp the front/back center of the dart to achieve balance? You should put a little extra weight on your front foot, but you should never elevate your rear foot
  • When shooting darts, is it possible to drop my elbow without losing precision? Never drop your elbow to achieve uniformity
  • Question everything. Although I toss with my right hand, my left eye is the dominant eye. Is that incorrect? False is the idea that you should only aim with your dominant eye while you are shooting. You must keep both eyes open at all times. One can’t imagine seeing a single professional player play with his or her eyes closed. It is not the way it is taught. You are free to toss with whatever arm is most comfortable for you. Question What is the maximum amount of left or right movement I may make on the throw line? If you stay on the line and do not shift to the left or right, you will not break the plane of the line. Because it is not curved, like a 3-point line in basketball is, the more you walk to the side, the further you will be away from your aim
  • Question When it comes to getting a decent grade on the board, can height make a difference? I am of average height. Some really short players (typically females) I’ve come up against don’t even bother aiming for the 20s, preferring instead to score the majority of their points from the T19 at the bottom of the board instead. Question When shooting darts, is it OK to bring my hand up to my eye level? When throwing a dart, your hand should be around eye level
  • When aiming, your elbow should be at a 90-degree angle, and the dart should be drawn back to eye level. Question While throwing the darts, I prefer to change my weight and shuffle my feet in order to finish up facing the other direction thereafter. Is this permissible in a real-world game? To the extent that you do not cross the throw line, the answer is “yes.” Make sure it doesn’t interfere with your aim by being extra cautious.

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About This Article

Summary of the ArticleXTo throw darts, begin by standing with your dominant foot front and inclined towards the middle of the dartboard in order to provide you with balance and support. Holding the barrel of the dart between your thumb and index finger, lift it to eye level until it is no longer visible. After then, raise the tip of the dart slightly over your head and aim for your target with your dominant eye (if you have one). Throwing the dart is as simple as swinging your arm forward at the elbow and snapping your wrist as you release the dart for a quicker and more precise release.

Continue reading for information on where to find places to practice throwing darts.

The writers of this page have together authored a page that has been read 858,087 times.

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We’ve all been in that situation when everyone else is incredibly brilliant at darts but you. And you’re always the last one standing in every game. It may be quite humiliating to be in this situation. But don’t be concerned. This article will assist you in greatly improving your darts accuracy in a very short amount of time by following the steps outlined below.

It is really simple to become extremely proficient at darts. All you need to do is grasp a few fundamental concepts and put them into action. Your next dart game with pals will not be as awkward as your previous one, I assure you that once you have read this post.

7 Tips To Improve Your Dart Skills Fast For Beginners

A dart is composed of several parts, including a tip, barrel, shaft, and flight, which are arranged from front to back. Your forefinger, middle finger, and thumb are used to keep the barrel in place. Gentle, but not excessively loose, gripping is required. Gripping can also be accomplished with your fingers and thumb. You must keep your other fingers apart from the grabbing fingers at all times. The throw must be smooth and precise in order to be effective. Holding the barrel with two fingers and throwing it is an option.

  1. This is really important for the accuracy of your darts.
  2. The thumb must be positioned in the center of the shaft to be effective.
  3. The forefinger and thumb should be in precise opposition to one another.
  4. Grip variations are possible depending on how long and how heavy the dart is.

2. How to have the perfect aim in darts?

According to conventional wisdom, the parabolic route is the most effective means of achieving accurate aim. This is a result of physics. You have to put your faith in it. You may keep the dart at a 45-degree angle (about) to the floor when throwing it. Your throwing hand should be at a 40-degree angle to the back of the barrel when you throw. The wrist will be roughly at the same angle as the elbow when the elbow is extended. The forearm should be at a 35-degree angle to the wrist as viewed from above.

  1. The upper arm should be at a 40-degree angle with the elbow when performing the motion.
  2. There will be a nearly equal angle between the shoulder and the dart’s flight when using this method.
  3. Your vision should travel through the tip of the target and become focused on it.
  4. Keep in mind that you are not required to use these angles precisely as described.
  5. And don’t forget to take a few deep breaths and relax before you toss your dart towards the target.

3. Which target to select?

It is determined by the placement of the final dart in the game that a leg wins or loses. Either the double target or the bull’s eye will be used as the target. You may choose any point of double inside the circle to concentrate on. During the course of the game, you can choose any number between 15 and 20 that you want to hit at least 3 times.

This increases your chances of reaching zero (the winning point) faster than your opponent if you can score these points before your opponent does. This has the potential to be game-changing. Dart Cases of the Highest Quality

4. Increase Your Darts Throwing Accuracy

Body-Position: The relationship between your body and the art board is a critical part of precision control. Position yourself in front of the dart board with your chest in line with the bull’s eye. Afterwards, adjust your stance such that your dominant shoulder and foot are pointing toward the board. Make sure your dominant foot is positioned such that it is towards the toe-line of the throwing motion. When sanding and tossing, you must avoid using your arms in a cross-arm motion. Body-Weight: Your body weight must be located in the center of gravity of your body at the start of the exercise.

  1. It is one method of verifying the precision of a throwing motion.
  2. During the beginning phases of training, the period might range between 30 seconds and one minute in length.
  3. Breathing: People frequently underestimate the importance of their breathing and how it might affect their nerves, which, in turn, can have an impact on their ability to move.
  4. Put your trust in your body.

5. Throwing Angle: How to get it right

The trajectory of the dart allows you to aim at different places of the dart board that are inside the valid region of the dart board. It is possible to have a straight angle (for shooting at the bull’s eye). It is possible that it is parabolic to the straight line when sinking at a 45-degree angle. Getting double and treble points is much easier using this strategy. Keeping the tip angle as low as possible might help to direct the dart closer to the middle of the board. As a result, you can aim at the outside bull’s eye.

In the standing posture, the distance between you and the board is roughly 7’+X”.

During training, make a mark on the dart barrel to indicate the center of gravity and examine the flight path.

6. Dart Weight and how it can affect your throwing accuracy

The weight of the dart can be as heavy as 35 grams at its maximum. However, we recommend that you maintain it between 24 and 25 grams. Steel tip combined with a rubber barrel may be the most effective combo for beginning training. Then you’ll be able to aim and throw more accurately. As you get more experience, you may be able to utilize a tungsten barrel with a narrow diameter. Additionally, the tip will be sharper and more precise. Barrel with extensive knurling might deliver greater flight, angle and acceleration.

A barrel with a progressive rise in thickness from the middle to the tip might be a good choice for improving your scoring performance. You must make certain that the dart you choose is in accordance with the criteria of the game in which you will be participating.

7. Dart Flight: Choose Wisely

If you are a newbie, it is preferable to use a normal flight form to begin with. You may master the techniques of focusing and throwing by watching videos. For improved accuracy and flying angle, you might pick the teardrop form. This will result in a somewhat longer but more accurate parabolic trajectory. The six-shape flight is reserved for pros only. They have the ability to fly gently while maintaining precise landing control. The dipping angle can be maintained with sufficient accuracy to the bull’s eye (as well as the inner and outer edges of the bull’s eye).


The most crucial aspects for increasing your dart throwing accuracy in your next game are covered in this article, including training and material choosing strategies. It is possible to bring your preferred darts to the game with you. They must adhere to the standards established for the match. Continue to practice, and you will become more proficient in your playing methods over time. Keep in mind that your buddies who may appear to be better than you today are only a few tricks away from becoming better than you.

If you don’t have it, no matter how much you study about darts training, you’ll continue to struggle in your game.

I wish you the best of luck in your next darts match.

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