The Surprising Benefits of Playing Board Games
We are well into summer, and if your family is anything like mine, you are rushing to find activities to keep you and your children entertained other than watching Netflix and playing video games. Family game night is something that my children truly look forward to. To be quite honest, board games have a love-hate relationship with me. I adore the “concept” of a family game night, in which everyone gathers around the table to play and laugh with one other and their children. Despite this, our family game nights sometimes end in tears and/or narcissistic gloating, which is not my idea of relaxing at all.
There are several advantages to having a family game night.
- Board games teach you how to deal with the stresses of everyday life. Many real-life experiences, such as making decisions, dealing with disappointment, and winning, are replicated in video games. How should a youngster react with being dealt a losing hand? How should they deal with the fact that they have crushed their siblings at the game of Risk and have taken over the whole world? Is it preferable to be kind or ruthless in order to obtain that coveted piece of Monopoly real estate from my brother? Board games help you become more intelligent. There are a variety of board games that involve cognitive abilities such as memory and problem solving. Improving cognitive abilities has been shown to raise IQ and increase learning ability. Brain exercise may be achieved through the use of board games, which also stimulate laughter and can even help to relieve stress. Despite the fact that our family is quite competitive and can occasionally become furious when playing games, we really have a lot of fun. We receive a happy sensation after playing board games because endorphins are released, which helps us forget about the stress of school and job for a brief period of time.
- Board games are a great way to spend quality time with your family. Our family is constantly on the go, and I get the impression that days, even weeks, might pass without our realizing it. After dinner, pulling out a board game is a terrific way to bring the whole family together for some quality time together. Even if it is only for a brief 30 minutes before my older children go with their friends, I am grateful.
Game night with the family is made more enjoyable by board games. Our family is constantly on the move, and I get the impression that days, even weeks, might pass without our noticing it. After dinner, pulling out a board game is a terrific way to bring the family together for some quality time together. Even if it is only for a brief 30 minutes before my older children go with their friends, it is still a valuable time investment.
- Scrabble, Monopoly, Settlers of Catan, Qwirkle, Risk, Clue, Battleship, Yahtzee, Sorry, and Chutes & Ladders are some of the games available. Life is a game
- There is trouble
- There is candy land
The Benefits of Board Games
If you bring out the board games on a chilly Friday night or over a long holiday weekend, know that your children will reap significant advantages from this unique family time. Board games, in addition to teaching children about collaboration, patience, and how to win and lose graciously, may actually be beneficial to their brain growth and language development. Read on to learn about the nine great advantages of board games, and then add the new Dog Man Board Game: Attack of the Fleas to your collection to keep things fresh.
- Even the most simple games may assist young players in learning to distinguish colors, count spaces, and build hand-eye coordination and dexterity as they move cards and pieces about the board.
- Board games are a simple and effective technique to promote healthy brain development in older children and teenagers.
- Do you have a hesitant reader on your hands?
- A youngster who is experiencing difficulty with reading comprehension may benefit from games in which participants must recall many pieces of information at the same time (such as who did what and where).
- The author of the study argues that playing board games for an extended period of time without interruption can improve a child’s attention span lengthen.
According to Prior, “If your family gets down to play a game of Chinese checkers, make sure to play it through to the end without everyone checking their phones, asking Alexa to play a song, or turning on the television to see what the current football scores are.” “Finishing a board game without interruptions will assist to prolong the falling attention span of children in a world packed with digital distractions,” said the author of the study.
- Board games frequently provide children with meta-messages about life, such as: Your fortune may shift in a moment, either for the better or for the worse.
- Form groups of older children who collaborate with their younger siblings, or play a game such as The Brainiac Game or Race Across the USA, which feature questions adapted to grades 1-6, so that everyone is pushed equally and equitably.
- Board games are a common tool in the work of Regine Galanti, Ph.D., a licensed clinical psychologist and professor at Yeshiva University’s Ferkauf Graduate School of Psychology in New York City.
- “They can also be utilized to boost a child’s frustration tolerance,” says the author.
- They may be able to assist nervous children in learning how to manage friendships more successfully.
- “Board games can also be a more effective way for children to learn about themselves.” To help children who have difficulty starting discussions with others, Galanti offers activities that provide regulated chances for interaction, such as guessing games, to play with their peers.
In most cases though, my objective is for kids to purposefully follow the rules and be encouraged to apply coping skills and create resilience when things don’t go their way.” To provide an example, you may say: “I’m really proud of you for being cool despite the fact that you chose a card you didn’t like for.
Their simplicity allows you to spend meaningful, screen-free time with your children – and you may be surprised by how much they like playing with them.
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8 REASONS WHY YOU SHOULD PLAY BOARD GAMES REGULARLY.
Play, in general, gives joy to one’s life, but playing board games, in particular, has certain special health and life-improving advantages for the individual who engages in it. It is not something that should be done once in a while when you are bored; rather, it should be done on a daily basis in order to achieve the optimum effects.
1. Board game playing increases brain function
There’s nothing better than this activity for your brain. Moreover, because it activates brain regions that are important for sophisticated cognition and memory creation in both children and adults, playing can aid in the development of critical cognitive abilities such as problem solving and decision making. Playing board games also lowers the chance of acquiring Alzheimer’s disease and, in the case of older persons, helps to keep their minds fresh. There are several advantages for children and teenagers as well.
2. It brings laughter and decreases stress
Laughter is something of a “side effect” of playing board games, but it is also one of the most important factors for fostering creativity and providing a fun learning experience. Additionally, smiling and having a good time in general can assist to reduce stress, which may explain why studies have discovered that playing games on a game board might help to lower stress levels (according to an online survey by RealNetworks, Inc., 53 percent people play for the stress relief).
3. Board game playing creates more happiness
The production of endorphins, the body’s natural “feel-good” hormones, is triggered by the act of playing board games. In addition to being seen as a good emotion, “happy hormones” have the ability to increase both conscious and unconscious mind functioning, leaving a person feeling cheery, compassionate, and ultimately satisfied.
4. It brings people closer and strengthens relationships
Is it possible to play a board game by yourself? No. Obviously. Cooperative play is the core of board game playing. It blossoms when it is “managed” by a group of people. It connects strangers, old acquaintances, coworkers, and other people together. There’s no denying that playing board games is a great way to spend time in pleasant company and strengthen bonds with other human beings, whether it’s about making new connections, exploring a hobby with the same “crime partners” in a favorite game, or simply enjoying a pleasant evening with loved ones.
5. It reminds what it’s like to live in a real world (kind of)
Playing board games by yourself is possible. No. Obviously. It is collaboration that serves as the basis for board game play. As a result of collaboration, it is at its best. Unknowns, old acquaintances, and colleagues come together as a result of this phenomenon. There’s no denying that playing board games is a great way to spend time in pleasant company and strengthen bonds with other human beings, whether it’s about making new connections, exploring a hobby with the same “crime partners” in a favorite game, or simply spending a pleasant evening with loved ones.
6. Playing board game lowers blood pressure
Board games, in addition to lowering stress, promoting laughter, and increasing “happy hormones,” might be beneficial when it comes to controlling blood pressure.
It is believed that the release of endorphins causes muscles to relax and blood to circulate much more freely, resulting in a reduction in blood pressure, which is beneficial. The presence of high blood pressure is related with an increased risk of arterial damage, heart disease, and even stroke.
7. It teaches how to set goals and be patient
Winning requires a combination of strategy and patience. This is all done in a stress-free, adventurous environment, which is unquestionably helpful for both teenagers and adults, and it is especially excellent for youth.
8. Board games enhance creativity and self-confidence
In addition to providing an excellent chance to interact and open up, playing board games also allows people to express their creative side in a non-intrusive or arrogant manner, which may be particularly good for those who are “silent types.” Board games are a fantastic tool for both shy youngsters and adults who feel self-conscious. Playing encourages kids to develop stronger feelings of creativity and uniqueness, which results in increased self-esteem and a satisfying sensation of being included and “noticed.”
4 Unexpected Ways Playing Board Games Can Improve Your Well-Being
Have you ever heard it said that you should exercise both your mind and your body to be healthy? Adults are famously lousy at creating time for play, despite the fact that it is a crucial aspect of human growth. Our health and even our sanity depend on our taking time to relax on a regular basis. Board games, fortunately for us, have been proved to lower stress and provide a variety of other unexpected advantages. Experts aren’t even sure where or when humans first started playing some board games, such as Nine Men’s Morris, because they’ve been around for so long.
Here are some reasons why you should continue the tradition:
Deepen relationships with family and friends
You might have a hard time persuading your in-laws to join you in a game of Rock Band, but how about a game of Smess? Board games have been a popular form of entertainment for decades. In an age where face-to-face contact is becoming increasingly rare, board games need active participation and awareness from players. People are driven by a need for connection. There’s a good reason why board game cafes are becoming increasingly popular. The ability to work together and compete, sometimes at the same time, is essential for creating partnerships.
Improve logic, memory, and creativity
The very finest board games are a combination of chance and skill that necessitates the use of imagination, logic, and meticulous attention to detail. “You have to learn the rules of the game,” as Albert Einstein famously stated. “And then you have to play better than everyone else,” says the coach. And performing better than everyone else necessitates continuous preparation. When is it OK to collaborate with your adversaries? Is it better to move 11 spaces or 12 places? Should you give up one piece now in order to obtain two later on?
It becomes stronger as a result of your efforts.
Reduce the risk of cognitive decline
It has been demonstrated that living an intellectually active lifestyle lowers the chance of getting dementia. Stephen Hawking once went so far as to say that he owed his survival to the fact that he had an active intellect. Crossword puzzles and Sudoku are also cerebral workouts, but board games have the extra bonus of being a social activity as well as being educational.
It is typical for elders to feel lonely and social isolation has been related to cognitive decline and the development of chronic disorders. Games that combine strategy with enjoyment, such as Yahtzee or Catan, are excellent ways to keep your mind (and hands) active and nimble.
Learn to win—and lose—with grace
Board games provide us with a safe and regulated atmosphere in which to cope with conflict. They’re essentially innocuous, small power conflicts between two opposing factions. In particular, this is beneficial for youngsters (or those who are really competitive), since they frequently need to be educated that losing isn’t the worst thing that can happen. Failure is unavoidable, so don’t just sit back and watch your children succeed. Games that include a component of chance level the playing field between players of different ages when they are included.
One further alternative is to participate in a cooperative game such as 5 Minute Dungeon.
Board games are an excellent method to demonstrate to adults and children alike that failure is unavoidable, but only for a short period of time. Even if you lose, there is still the possibility of another round. Although idle play may appear to some to be a waste of time, board games are far from being such a waste. They provide several advantages, ranging from stress reduction to the development of essential negotiating skills, among other things. Tell your buddies that it is for their own benefit that they come over for a crazy night of board games while you are attempting to persuade them otherwise.
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In the Kansas City metro region, Sara works as a content manager for a variety of clients. Her specialty is writing incisive, interesting language about a wide range of topics, ranging from indie bands to Game of Thrones fan theories.
Benefits of Playing Board Games
The entertainment value of playing board games is undeniable, but it is only one of the many advantages of board game participation. The popularity of board games has seen a significant rebirth in recent years, and for many individuals, playing board games is a way to reconnect with their childhood. The following are only a handful of the numerous advantages. Taking part in board games brings individuals closer together, helps to improve connections, and may even assist you in meeting new people.
- There are board games that can be played by two or more people. Cooperative play is the cornerstone of board game enjoyment. It necessitates the participation of participants through collaboration. It is the ideal approach to spend quality time with friends and family while strengthening ties with other human beings.
Playing board games has been shown to improve brain function.
- Playing is a great form of mental workout. For people of all ages, playing helps to engage the brain regions that are important for memory development and sophisticated mental processes. Participating in play allows children to practice important cognitive skills such as decision-making, higher-level strategic thinking, and problem-solving.
Board games teach you how to establish objectives and be patient as you go through the game.
- Winning requires a combination of strategy and patience. All of these things may be learnt in a stress-free and rigorous yet enjoyable setting.
Playing board games is a terrific stress-relieving activity that also provides opportunities for laughs.
- Laughter is a common side effect of playing board games. It is one of the most important components of a pleasurable learning experience as well as the development of creative thinking. In addition, laughing and having a good time in general might assist to reduce stress levels.
The act of playing board games increases one’s pleasure.
- The production of endorphins, the body’s natural “feel-good” hormones, is triggered by the act of playing board games. In addition to improving conscious and unconscious cognitive functioning, “happy hormones” have the ability to leave a person feeling joyful, compassionate, and ultimately fulfilled.
Playing board games helps people express themselves more creatively and with greater self-confidence.
- Making connections and opening up when playing board games is a wonderful way to bond with others. It also allows you to express your creative side in a non-intrusive manner, which is very good for introverted people. Board games are a fantastic tool for both shy youngsters and adults who feel self-conscious. Playing allows kids to build deeper notions of uniqueness and creativity as a result of their experiences. Greater self-esteem and a sense of being included and acknowledged are the result of this process.
“There is something about the physical co-location of goods, such as sitting across from one other at a table and eating pizza, that playing digital board games online simply cannot replicate.” — Brian Magerko, associate professor of digital media at Georgia Tech The benefits of getting together with friends and family and engaging in face-to-face connection cannot be overstated.
“I like spending quality time with my family and friends while playing board games.” The Bensalem Branch’s Youth Services Assistant, Pat Stephenson is one example. Board games may be played almost anywhere and at any time.
- “There is something about the actual co-location of goods, such as sitting across from one other at a table and eating pizza, that playing digital board games online simply cannot substitute for.” — Brian Magerko, a Georgia Tech professor of digital media and communications The benefits of getting together with friends and family and engaging in face-to-face connection cannot be overstated.” In addition to playing board games, I like spending time with my family. — Pat Stephenson, Bensalem Branch’s Youth Services Assistant Board games may be played anywhere, at any time, and at any skill level.
Take a look at:
- In addition to our board game library for playing at home, we have an Events calendar that includes board game events for both adults and children, as well as theBadge Squad Board Gaming Genius badge that youngsters may acquire.
Pat S., Youth Services Assistant at the Bensalem Branch, wrote this piece.
Top 10 Health Benefits of Board Games
Even though you may be socially isolated during the Coronavirus pandemic, those old board games collecting dust at the top of your closet might be the key to keeping your mind busy and healthy while staying active and healthy. Board games are a great way to entertain and bring people together since they allow for both competitive and cooperative game play. Some of the most popular board games include: Monopoly, Chess, Checkers, Life, Clue, Scrabble, Mancala, and a slew of more variations. Board games, on the other hand, provide much more than simply enjoyment.
The Health Fitness Revolution team wishes you well and is working hard to provide you with health information that will make your stay at home a bit more pleasant.
- Even though you may be socially isolated during the Coronavirus pandemic, those old board games collecting dust at the top of your closet might be essential for keeping your mind busy and healthy. Through competitive and cooperative game play, board games entertain and bring people together. A few of the most popular board games include: Monopoly, chess, checkers, life, Clue, Scrabble, Mancala, and a slew of other variations. Although they are primarily used for pleasure, board games may provide much more. It is true that video games have a positive influence on the health in a variety of ways, regardless of age. In the meanwhile, the Health Fitness Revolution team wishes you well and is hard at work developing health information to make your time at home a bit more joyful. Below is a list of the top ten health advantages of playing board games:
Here are a few games that you may play with your family at your leisure. To see them on Amazon, simply click on the photos! If you prefer doing things inside, check out these suggestions: Ten of the most significant health benefits of ping pong The Top Ten Health Benefits of Playing Chess Billiards has a number of health advantages. Continue reading more of our Top 10 Articles.
5 Surprising Benefits of Playing Board Games – All Seniors Care
Posted What is it about board games that we find so appealing? For the simple reason that they are entertaining! Games, whether played by children or adults, help us to interact with those around us in a fun and meaningful way. The activities at La Gappe Retirement Residence in Quebec, as a result, are a welcome addition to the schedule of events there. According to Marthe Francois, Director of Recreation at the La Gappe Retirement Residence in Quebec City, “we aggressively encourage our seniors to participate in group games, such as board games.” “Any activity that promotes learning and keeps their minds active is beneficial, but some – such as game play – are more vital than others.” Games are promoted at La Gappe, adds Marthe, “first and foremost because we want people to preserve their interests and hobbies, which are important to them.” In addition to motivating the senses, play also invigorates the imagination and helps to keep the memory fresh.” Yes, card and board games can increase memory and aid in the prevention of age-related memory loss.
This is because engaging the brain with numbers, characters, colors, and other symbols improves the function of the brain.
Games and game clubs encourage self-sufficiency, physical activity, companionship, and a variety of other benefits.
1. Encourages Interaction with Others
Quality of life is associated with social contacts, which can be a significant factor in the sense of well-being experienced by older persons. The constancy offered by a group or regular gathering helps to keep people from feeling alone or lonely. The option to converse and connect with people while playing a game is a wonderful opportunity to get to know one another better and to strengthen friendships in later life.
Choose a game that many players can enjoy at the same time at a table, or bring your laptops and play your favorite online game or puzzle together. Auburn Heights Retirement Residence has a game of Snakes and Ladders.
2. Play Is Exercise for Your Brain
When it comes to becoming older, experts suggest that “playing your cards well” might help you keep your mind fresh even after you retire. And they’re right. Playing card games can help you strengthen both your short-term and long-term memory. As reported by the American Association of Retired Persons (AARP), “William Buffett (84), and Bill Gates (59), are two of the brightest fellows in America, if not the most skilled bridge players.” Buffett recently stated that he wouldn’t mind spending time in prison provided he had three cell mates who were skilled bridge players, according to the New York Times.
3. Reduce the Risk of Cognitive Decline
Did you know that playing board games may help you improve your memory formation and train your cognitive skills? According to a research published in the British Medical Journal, board game players have a 15% reduced chance of developing dementia than non-players. In a similar vein, a 68-year longitudinal research published in the Journal of Gerontology discovered that the more games you played when you were 70, the higher your cognitive function was at that age, and the less cognitive decline there was from 70 to 79.
4. Board Games Create More Happiness
Board games have the added benefit of reducing stress and increasing happiness as a side effect. The production of endorphins, the body’s natural “feel-good” hormones, is triggered by the act of playing board games. In addition to improving conscious and unconscious cognitive functioning, “happy hormones” have the ability to leave a person feeling joyful, compassionate, and ultimately fulfilled. One research, which was primarily focused on the impact of jigsaw puzzles on older persons, discovered that the modulation of painful emotions through jigsaw puzzling might help to avoid chronic stress in the elderly population.
5. Increase Physical Activity with Games
Taking part in games that demand physical engagement, such as Wii Sports and similar titles, can assist seniors in improving their balance and flexibility as well as their strength, coordination and reflexes. This is due to the rapid decision-making and action necessary during play. Many traditional games are now being brought to life on a grand scale! Because life-size games typically entail more physical exercise than simply sitting and playing a board game, they are beneficial to senior citizens.
- These aren’t your typical board games, though.
- Video games, sometimes referred to as “gaming,” provide several advantages for seniors.
- Video games can give a cerebral exercise for older folks because of their intuitive controls and growing speed.
- Researchers also discovered that elders saw an increase in brain activity on par with younger people after participating in online games.
- The Xbox Adaptive Controller, which is particularly designed with extra-large buttons and joysticks to make gaming more accessible to those with mobility issues or difficulty in their hands, allows people with these issues to enjoy playing video games as well as everyone else.
- There are countless possibilities.
- Many games may be played and completed in less than 30 minutes, which is ideal if time or attention spans are of concern.
Games are a handy way to have fun, whether you’re by yourself or with a group of friends.
The valuable social connection, paired with the cerebral stimulation, may be just what you and your family members are looking for.
Some communities, such as Beacon Heights in Ottawa, include an indoor mini-putt course!
Finding a retirement facility that matches your lifestyle is important when you’re looking for one.
Juliaanna McLeod is the author of this piece.
In order to achieve her purpose, she will generate material that will encourage seniors to construct sustainable solutions for long-term health and happiness. She is a writer, editor, and Recreational Therapist with over a decade of experience who lives in Toronto.
Benefits of Board Games
This information is provided by the American Specialty Toy Retailing Association. Children of all ages desire and require time spent with their parents and friends; why not spend this time engaging in an activity that is both entertaining and beneficial to the brain, which is after all a muscle – playing board games? Our mission statement, Games for Educators*, makes some wonderful comments about the importance of playing board games with children (includes ALL games, not just educational games).
- The more it exercises, the more it is able to do.
- Even more intriguing, two studies published in the journal Cognition (one from MIT and the other from UC-Berkeley) reveal that direct instruction is actually inferior to experience learning in specific cases.
- Play isn’t restricted to primary school students, either.
- Stuart Brown demonstrates that play is appropriate for people of all ages and that it accomplishes much more than simply helping us to exercise our brains.
Stuart Brown became interested in play via his investigation of murderers, which, as implausible as it may sound, turned out to be true when he discovered a shocking common thread in their stories: a lack of play during infancy.” His research has involved interviewing thousands of people to document their interactions with play, and he has discovered a substantial link between success and engaging in playful activities.
The influence that play may have on a person’s life is described in his book, Play.” Those advantages frequently manifest themselves in unexpected ways.
Sarah Itzhaki, for example, has written an essay about shyness and how playing might assist a kid in breaking through into a world of self-confidence and self-esteem.
In a study conducted by the Rush Alzheimer’s Disease Center, it was confirmed that regular game playing and puzzle-solving (as well as other thought-provoking activities) promote mental stimulation, which has been shown to significantly improve memory function (as well as language function, attention span, and spatial ability).
In a recent article, Scholastic emphasizes the value of play, stating that “.board games teach vital social skills, such as verbal communication, sharing, waiting, taking turns, and enjoying contact with others.” Board games may help your child learn to concentrate and increase his or her attention span by motivating him or her to complete an interesting and engaging game while having fun.
- The lesson conveyed by board games is simple: Never surrender.
- Play has been proven to be beneficial for all ages and abilities in research after study.
- Are you all revved up to get your hands on some games right now?
- TableTop Day will take place on March 30th, and you may join in the fun with people all around the world!
Come out and have a good time! A cooperative venture between Live Oak Games and the Chicago ToyGame Group, Games for Educators is a project of the two companies.
8 Benefits of Playing Board Games
American Specialty Toy Retailing Association (ASTRA) has provided this information. Games are a great way for children of all ages to spend quality time with their parents and friends. Instead of watching television, why not engage in an activity that is both entertaining and physically demanding – board games! Several good comments are made in our Games for Educators* mission statement on the importance of playing board games with children (includes ALL games, not just educational games). Here are a few highlights: A valuable lesson we’ve gained through the years is that the brain functions similarly to a muscle.
- Board games were found to improve the brain speed of primary pupils by a whopping 27 – 32 percent when they were played twice a week, according to research.
- It has been shown that youngsters who play acquire a better sense of creativity and inquisitiveness, which are exactly the qualities we want our kids to have when they enter college.
- The influence that play may have on a person’s life is described in his book, Play.
- Games with granny and grandpa might be beneficial as well!
People who engaged in these activities on a regular basis were shown to have a 47 percent lower chance of having Alzheimer’s disease.
Even basic board games, such as Chutes and Ladders, may convey meta-messages and teach life skills to children.
Always keep trying, that is the message embedded in board games.
Play is beneficial for everyone, according to research after study.
Now that you’ve gotten your game on, are you ready to play some more?
Take part in TableTop Day, which will take place on March 30th all around the world.
Come on out and have some fun! Chicago ToyGame Group and Live Oak Games have teamed up to create a project called Games for Educators.
- Playing games has become more popular as a result of video games and gaming apps, which has resulted in game-playing (including board games) being more normalized in society (meaning that there are more individuals who are receptive to the notion of playing games). With the help of crowdfunding sites such as Kickstarter, modern technology has decreased the barrier to entry into the board game business, resulting in a greater selection of board games to pick from on the market and, therefore, a broader audience to cater to
- With the proliferation of websites (such as BoardGameGeek.com) devoted only to discussing and evaluating board games, there has been a rise in the amount of “word of mouth” advertising in the business.
So, while people are undoubtedly devoting a significant amount of their time and resources to newer gaming methods, the board game industry has managed to thrive in the face of fierce competition (and, considering that board games have been around for approximately 7,000 years, I believe they have some staying power). One of the reasons for this is the psychological benefits that people derive from playing board games with the people who are important in their lives, whether they are aware of them or not.
In this article, we will discuss eight advantages of playing board games with the people you care about, as well as how participating in this activity may contribute to a happy and healthy living.
Check out the following list for some of the reasons why this is the case:
8 Benefits of Playing Board Games
While it is true that some applications and television shows may be useful and educationally good for children to watch, specialists from a variety of disciplines strongly advise parents to restrict their children’s screen time to a reasonable amount. According to the American Academy of Pediatrics, children spend an average of 7 hours a day using electronic devices, which is 5 hours more than the level suggested by the American Academy of Pediatrics. This can result in the following consequences:
- Obesity, anxiety, and depression are all associated with insufficient sleep. In the future, there is a lower possibility that the youngster will participate in educational activities
Instead, when parents monitor and limit the amount of screen time that their children are allowed to have, it has been shown to improve social, academic, mental health, and physical development in their children. Setting restrictions on the amount of time that your children are allowed to spend engaging with electronic devices allows your family to spend more time interacting with one another and communicating face-to-face as a result of your decision. Action Tip: If your after-dinner routine as a family is to separate into your respective areas of the house and focus on your favorite television show/app/social media platform of choice, set aside three days a week to play a board game as a family after cleaning up from dinner (if homework is done).
2. Creates Connections with Friends and Family
The activity of playing board games brings families and friends of all ages together to bond through shared experiences, strategize, compete, and have fun. The act of playing board games has a greater social component than you may have realized. In fact, collaboration is at the heart of this activity, since it needs participants to interact with one another through collaborative efforts. Playing board games is a great way to spend quality time with friends and family while also strengthening relationships.
Every time you have a nice encounter with someone else, it helps to develop your relationship with that individual.
Playing board games frequently results in intriguing talks, which in turn helps to develop interpersonal ties.
Board games are frequently utilized as “icebreakers” in circumstances where you are meeting someone who will play some sort of key role in your life.
Bring a board game with you the next time you’re meeting someone for the first time or reconnecting with someone you haven’t seen in a long time to help you make that first connection.
3. Produces Great Memories
In my memory of growing up at our river home, it’s so simple for me to recall the sunburn on my legs and the taste of the ice cream Twix bars as I recall my father shouting, ” Sorry! ” at the breakfast table in our river house. We used to spend every summer together as a family playing the same games over and over again without ever growing weary of them. Board games that you and your family or friends like playing together frequently result in wonderful memories. Playing board games provided an opportunity for my family to spend quality time together, just as it can for you.
Is it likely that you’ll remember that social media post you just came upon in 20 years’ time?
Most likely not.
Take Action: Find the games that you and your family or friends enjoy playing by trying them out and seeing which ones you like most, or by receiving recommendations from the internet or from friends.
4. Offers Valuable Teaching Tools for Children
Even while not all board games are made equal, there are a plethora of alternatives available that can give excellent lessons for your children. Consider just a few of the transferrable soft skills that are required while playing board games and that may be taught to your children as a result: Moreover, engaging in cooperative board game play with your children helps them to develop cognitive abilities that will be important to their future success in the workplace and in life. The hippocampus and prefrontal cortex in children’s developing brains are strengthened by playing board games, rather than other types of games, according to Business Insider.
The practice of playing a variety of board games with your children may also aid in the development of concentration skills and the extension of their attention span by providing them with opportunities to concentrate on little details.
According to psychologist Beatrice Tauber Prior, Psy.D., the only way for children to gain the benefits of playing board games is for them to stick with it to the finish of it.
Consider the following action item: If you’re searching for a fun and helpful way to spend a day with your children, select some board games that are appropriate for their age and establish a distraction-free atmosphere in which to play.
5. Reduces Stress
Having a good time when playing board games helps to divert your attention away from unfavorable events in your life that may be contributing to your stress. Extending your attention away from your work, money, or whatever other problems you’re dealing with and into the realm of a board game is a great approach of lowering stress and letting yourself to take the break that you require. The practice of taking time out to reset your mind with a good distraction is one method of relaxation that many individuals find to be beneficial.
- poll of over 5,000 people, 64 percent of participants allegedly play games with the primary goal of inducing relaxation, and 53 percent particularly play games to lower stress levels.
- Aside from providing a distraction, playing board games may also assist people in learning how to better manage with stress, which is a valuable skill.
- By doing so, you’re ensuring that your mind and body have healthy opportunities to practice dealing with stressful events so that you may learn and practice the coping skills that will be required when you are faced with stress in the real world.
- When you are under pressure or anxious, this stress-response hormone builds up in your system, causing your blood pressure and heart rate to rise.
- Playing board games, on the other hand, increases the production of endorphins, your body’s “feel-good” hormone, which may improve both your conscious and unconscious sentiments, leaving you feeling joyous, kind hearted, and, ultimately, satisfied.
- This will assist you in diverting your attention away from whatever is going on in your life and will allow you to feel happier–even if only for a short period of time.
6. Increases Cognitive Function
Some board games need a great level of concentration and ability. No matter if you’re required to memorize information, keep track of an intricate pattern, or quickly calculate a sum, you’re strengthening your mental agility while playing, and you may not even be aware of it. One study, which tracked more than 1,000 people in their 70s for over a decade, utilized statistical models to assess the association between how often a person played games and their cognitive performance, according to the researchers.
- This study provides evidence that cognitive decline does not have to be an unavoidable consequence of aging.
- Action Suggestion: Just as it is vital to exercise your body in order to preserve physical health, it is also important to exercise your mind in order to maintain mental health.
- Many people find it difficult to interact with others, even if they have known them for several years.
- When you’re playing a board game, on the other hand, you’re immersed in a social environment.
- To do this, board games provide social environments in which you may connect with individuals of your choosing, while also applying a standardized set of rules and procedure for social interaction that removes the need for improvisation that is present in other contexts.
- This can be a beneficial approach for people who are shy or who have mental health concerns such as social anxiety to work through their issues without having to deal with additional social constraints in the process.
- You may not have a highly social life– and you may believe you’re perfectly OK with it– but research has found that spending more time interacting with other people and feeling greater human connection is the most effective method to live a happy and meaningful life.
- This team-like engagement will aid in the development of a sense of trust among your colleagues.
Action Tip: Recognize that you are not alone if you are not overjoyed by the prospect of mingling with others on a daily basis. Reach out to individuals who you feel may be in the same situation as you are, and try to form a group that meets on a regular basis to play board games.
8. Increases Confidence
If you are someone who may need a confidence boost, board games may be able to provide you with more benefits than you know. Playing board games will not only make socializing simpler, but it will also help you grow more confident in your abilities. You are increasing your confidence in your own talents with each decision you make while playing a board game, so keep at it! Additionally, when you build a successful approach, you will begin to regard yourself as capable, as well as an intellectual person who is capable of devising an effective strategy.
In addition to developing abilities that will be useful in the real world, you will acquire confidence in making judgments under pressure as you get more practice making rapid decisions.
Developing self-assurance will aid in the development of confidence.
If you’re looking for a way to raise your self-esteem, consider playing some board games to regain your confidence.
Final Thoughts on the Benefits of Playing Board Games
One of the most enjoyable aspects of playing board games is that there are no constraints or expectations associated with this pastime. Board games may be played at any time of day or night, and they can be played virtually anyplace. The range of board games available provides you with an almost limitless number of opportunities to play something that interests you and interact with other people who share your interests. Connie Stemmleis is a professional editor, freelance writer, and ghostwriter who works in the publishing industry.
In her spare time, Connie enjoys spending time with her 4-year-old daughter, exercising, and participating in community initiatives that promote social justice.