The seven senses: supporting your child’s sensory development
It is not only enjoyable and fascinating to play with young children when they are encouraged to develop their senses, but it also acts as the basis for all learning. In primary school, we were all taught about the five senses: sight, smell, hearing, taste, and touch, among other things. You might be surprised to learn that humans have seven senses in all. They are related to the tactile sense through the vestibular and proprioception senses, both of which are less well recognized (touch).
- The vestibular sense is concerned with movement and balance. It is the sensation of being aware of where our body is in relation to the rest of the world. Close your eyes for a moment and do a quick inventory of your physical state of health. You can tell where your arms and legs are in space even if you aren’t seeing or touching them. We rely on our vestibular sense to keep us upright as we stand, walk, and sit up. Our proprioceptive sense, also known as body awareness sense, is equally crucial. This sense aids us in determining the relative positions of our bodily components in respect to one another. It also assists us in determining how much force to use in different situations (for example, while picking up a delicate glass vs a gallon of milk)
These two senses contribute to our capacity to connect with and interact with the world around us by completing the picture. Sensory processing is the term used to describe the combination of our vestibular and proprioceptive senses with our other five senses. Sensory processing is essential for the development of motor skills, communication, cognitive abilities, learning, social interactions, attention, and behavioral conduct. In order to assist your child in developing their vestibular and proprioception senses in addition to their other five senses, you must first understand what they are.
It will be beneficial to provide your child’s brain with a variety of sensory information that it can process and make sense of.
The following exercises, according to Michigan State University Extension, can help your child’s vestibular and proprioception senses develop more effectively:
- To play, you may blow bubbles and pop them, play peek-a-boo, explore a sandbox or sensory table, cook or bake together with your children, or go on a bike ride. Explore: Encourage your kid to experiment with a variety of age-appropriate materials of varying sizes (cups, blocks, beads, and so on) and textures (pudding, shaving cream, play dough,Goop, noodles, water, sand). Alternatively, you may go here for more inspiration. Encourage your child to move by encouraging him or her to crawl, walk, climb, run, ride, roll, leap, and swing. Try involving your child in heavy lifting: get them to push or drag large objects, such as groceries, around the house.
While all of these activities might aid in your child’s sensory processing, it is vital not to overburden them with too many activities at once. It is critical to provide children with adequate time in a peaceful, calm atmosphere in order to prevent them from becoming overstimulated and to give them the opportunity to recover. By assisting your kid in exploring, understanding, and exercising control over their body, you are assisting them in beginning to explore and comprehend the world around them.
Aging changes in the senses: MedlinePlus Medical Encyclopedia
The way your senses (hearing, vision, taste, smell, and touch) provide you with information about the world changes as you grow older. Your senses become less acute, which might make it more difficult for you to pick up on little details. Sensory alterations might have an impact on your way of living. You may have difficulty interacting with others, participating in activities, and remaining connected with others. Isolation can result from alterations in sensory perception. Your senses pick up on information from your surrounding surroundings.
- Information from the senses is transformed into nerve impulses, which are then sent to the brain.
- You must be stimulated for a specific period of time before you become conscious of a certain sensation.
- The passage of time increases this barrier.
- All of the senses can be impacted by aging, although hearing and vision are the most commonly affected.
- HEARING Your ears perform two functions.
- The ability to hear occurs when sound waves pass through the eardrum and into the inner ear.
- The inner ear is in charge of maintaining balance (equilibrium).
This assists the brain in maintaining its equilibrium.
Your capacity to detect noises diminishes over time.
Presbycusis is the medical term for age-related hearing loss.
Hearing, specifically the capacity to hear high-frequency noises, may deteriorate as a result of age.
Alternatively, you may have difficulty understanding a discussion when there is background noise.
Getting fitted for hearing aids is one method of dealing with hearing impairment.
Tinnitus can be caused by a buildup of wax in the ear canal, medications that harm tissues inside the ear, or even slight hearing loss.
Impacted ear wax can also cause hearing difficulties and is more frequent as people become older.
VISION When light is processed by your eye and interpreted by your brain, you are said to be seeing.
It continues via the pupil, which is the hole that leads to the inside of the eyeball.
The term “theiris” refers to the colored component of the eye.
After passing through your pupil, light is directed toward the lens.
The retina turns light energy into a nerve signal that is carried to the brain through the optic nerve, where it is interpreted by the brain.
Because the cornea gets less sensitive, it is possible that you will not notice any eye damage.
When exposed to darkness or intense light, the pupils may respond more slowly than usual.
Eyes sink into their sockets when the fat pads that support them diminish in size and strength.
As you grow older, the sharpness of your vision (also known as visual acuity) steadily decreases.
Presbyopia is the medical term for this ailment.
It’s possible that you’ll be less tolerant to glare.
It is possible that you will have difficulty adjusting to darkness or strong light.
As you become older, it becomes more difficult to distinguish between blues and greens than it is to distinguish between reds and yellows.
A red light on in a dark space, such as the corridor or the bathroom, making it easier to see than using a conventional night light, which is more convenient.
Floaters are little particles that might appear in your range of vision as a result of this.
A specialist should be consulted, however, if you experience an increase in the number of floaters or if your floaters appear to be increasing in number unexpectedly.
This might hinder your capacity to participate in activities and communicate with others.
Driving may become hazardous at times.
It may be difficult to maintain an upward gaze.
It is also possible that the eyes of the elderly do not generate enough tears.
It is possible for infection, inflammation, and scarring of the cornea to develop if dry eyes are not addressed. Using eye drops or artificial tears might help to alleviate dry eyes symptoms. The following are examples of common eye illnesses that induce visual abnormalities that are NOT normal:
- Cataracts are clouding of the lens of the eye
- They are caused by aging. Glaucoma is characterized by an increase in fluid pressure within the eye. Macular degeneration is a condition that affects the macula (which is responsible for central vision) and results in visual loss. A disorder of the retina that is frequently induced by diabetes or high blood pressure is referred to as retinopathy.
If you are experiencing visual difficulties, speak with your healthcare professional about your symptoms. THE TASTE AND THE SMELL The senses of taste and scent work together to create a satisfying experience. The majority of tastes are associated with certain scents. The sensation of smell is initiated by nerve endings located high in the lining of the nasal cavity. You have around 10,000 taste buds in your mouth. Sweet, salty, sour, bitter, and umami sensations are all detected by your taste buds.
- The senses of smell and taste play an important part in the enjoyment and safety of eating.
- Hazards such as rotting food, gases, and smoke can be detected by using your senses of smell and taste.
- Each and every taste bud that remains begins to shrink as well.
- Additionally, as you grow older, your mouth generates less saliva.
- Your sense of smell might also deteriorate as you become older, especially around the age of 70.
- Mucus aids in the retention of scents in the nose long enough for them to be noticed by nerve endings.
- Certain factors might hasten the onset of taste and smell impairment.
- Your interest and enjoyment in food may be diminished as a result of diminished flavor and scent.
- If you notice that your sensations of taste and smell have deteriorated, speak with your healthcare professional.
- If the medication you are taking is impairing your ability to smell and taste, you should consider switching to a different medication. Utilize a variety of spices or alter the way you prepare your dish. Make purchases of safety devices, such as a gas detector that emits an audible alert
THE SENSE OF TOUCH, VIBRATION, AND PAIN It is via the sense of touch that you are made aware of pain, warmth, pressure, vibration, and your body’s location. Nerve endings (receptors) are found in the skin, muscles, tendons, joints, and internal organs, and they are responsible for detecting these feelings. It is possible that certain receptors provide information to the brain regarding the location and status of internal organs. Despite the fact that you may not be aware of it, this information is useful in identifying changes (for example, the pain ofappendicitis).
- The experience is also classified as pleasant (such as being pleasantly warm), unpleasant (such as being very hot), or neutral by the system (such as being aware that you are touching something).
- These alterations can occur as a result of decreasing blood supply to the nerve terminals, as well as to the spinal cord and brain, among other things.
- It is possible for health concerns, such as a deficiency in specific nutrients, to induce feeling alterations as well.
- The symptoms of altered feeling differ depending on the underlying reason.
- A higher risk of frostbite, hypothermia (dangerously low body temperature), and burns can result as a result of this practice.
- Many people experience decreased sensitivity to pain after the age of 50.
- For example, if you are hurt, you may not be aware of how bad the damage is since the pain does not interfere with your ability to judge its severity.
- This raises your chances of falling, which is a typical concern among the elderly.
If you have observed changes in your sense of touch, discomfort, or difficulty standing or walking, speak with your healthcare professional. There may be strategies to manage the symptoms in some situations. The following precautions can be taken to keep you safe:
- Reduce the temperature of the water heater to no more than 120°F (49°C) in order to avoid burns. It is preferable to check the temperature before deciding how to dress rather than waiting until you become hot or chilly. Inspect your skin, particularly your feet, for signs of injury. If you come across an injury, make sure to address it. DON’T make the mistake of assuming the damage isn’t significant since the region isn’t hurting.
OTHER MODIFICATIONSA With age comes a variety of additional changes, such as those described below.
- Aside from that, there are some modifications. Among the various changes that occur as you age are the following:
Emmett SD is a first-generation American. Otolaryngology in the elderly is a specialty. Edited by Flint et al., in Haughey BH, Francis HW, and Francis et al. (eds.). Cummings Otolaryngology (Head and Neck Surgery) is a medical specialty. Chap. 13 of the 7th edition, published by Elsevier in Philadelphia, PA in 2021. Falls, by S. Studenski and J. Van Swearingen. As published in: Fillit HM (ed.), Rockwood K, and Young J (eds.). Brocklehurst’s Textbook of Geriatric Medicine and Gerontology is a textbook on geriatric medicine and gerontology.
- In: L.
- Schafer, eds.
- Chap 22 of the Elsevier 26th edition.
- David C.
- In addition, David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M.
Benefits of Playing Board Games
The entertainment value of playing board games is undeniable, but it is only one of the many advantages of board game participation. The popularity of board games has seen a significant rebirth in recent years, and for many individuals, playing board games is a way to reconnect with their childhood. The following are only a handful of the numerous advantages. Taking part in board games brings individuals closer together, helps to improve connections, and may even assist you in meeting new people.
- There are board games that can be played by two or more people. Cooperative play is the cornerstone of board game enjoyment. It necessitates the participation of participants through collaboration. It is the ideal approach to spend quality time with friends and family while strengthening ties with other human beings.
Playing board games has been shown to improve brain function.
- Playing is a great form of mental workout. For people of all ages, playing helps to engage the brain regions that are important for memory development and sophisticated mental processes. Participating in play allows children to practice important cognitive skills such as decision-making, higher-level strategic thinking, and problem-solving.
Board games teach you how to establish objectives and be patient as you go through the game.
- Winning requires a combination of strategy and patience. All of these things may be learnt in a stress-free and rigorous yet enjoyable setting.
Playing board games is a terrific stress-relieving activity that also provides opportunities for laughs.
- Laughter is a common side effect of playing board games. It is one of the most important components of a pleasurable learning experience as well as the development of creative thinking. In addition, laughing and having a good time in general might assist to reduce stress levels.
The act of playing board games increases one’s pleasure.
- The production of endorphins, the body’s natural “feel-good” hormones, is triggered by the act of playing board games. In addition to improving conscious and unconscious cognitive functioning, “happy hormones” have the ability to leave a person feeling joyful, compassionate, and ultimately fulfilled.
Playing board games helps people express themselves more creatively and with greater self-confidence.
- Making connections and opening up when playing board games is a wonderful way to bond with others. It also allows you to express your creative side in a non-intrusive manner, which is very good for introverted people. Board games are a fantastic tool for both shy youngsters and adults who feel self-conscious. Playing allows kids to build deeper notions of uniqueness and creativity as a result of their experiences. Greater self-esteem and a sense of being included and acknowledged are the result of this process.
“There is something about the physical co-location of goods, such as sitting across from one other at a table and eating pizza, that playing digital board games online simply cannot replicate.” — Brian Magerko, associate professor of digital media at Georgia Tech The benefits of getting together with friends and family and engaging in face-to-face connection cannot be overstated. “I like spending quality time with my family and friends while playing board games.” The Bensalem Branch’s Youth Services Assistant, Pat Stephenson is one example.
- There are no limitations, and there is no pressure! It is one of the most wonderful things about board games because they can be played anywhere and at any time. The options are virtually limitless! You may be filled with excitement, adventure, courage, or even loneliness and sadness at times, but there is always the opportunity to play and connect with like-minded individuals.
Take a look at:
- Ourboard game collectionfor playing at home
- sour Events calendar forboard game eventsfor adults and children
- stheBadge Squad Board Gaming Genius badgethat kids can earn
Pat S., Youth Services Assistant at the Bensalem Branch, wrote this piece.
6 Common Party Planning Mistakes (and How to Avoid Them!)
While event and party organizing may appear to be a “fun” career choice, there is a lot more that goes into it than meets the eye at first glance. It’s a high-pressure profession that requires attention to a large number of moving elements. To be successful in the field of party and event organizing, you’ll need to be calm and organized, as well as able to work effectively under pressure, to be successful. This is in addition to the fact that you’ll need to have a keen eye for detail because every well-planned, immaculate event boils down to the finer aspects.
In order to make your work as an event and party planner as stress-free as possible, there are a few things you should do beforehand. If you’re new to the game, these are some of the most common mistakes to avoid during party planning.
1. Not Starting Your Party Planning Early Enough
The fact of the matter is that time is never on your side when it comes to arranging a party or event. Whenever possible, it is prudent to accept that things will run a bit late or behind schedule, especially when relying on third-party providers for assistance. You must thus begin your party preparations far sooner than you would anticipate. To add to this, procrastinating will never benefit you — even if it is for the simplest of jobs that you put off till later. When it comes down to it, procrastination of this nature might be detrimental to your overall performance.
First and foremost, finding a location is the most important step to do.
As a result, you must make certain that you discover and acquire the appropriate location within the appropriate timeline.
Use this checklist to map out the planning process, keep track of activities that have been accomplished, and stay on track with a realistic timetable.
2. Neglecting Your Technology Setup
When it comes to today’s events, technology plays a crucial part in practically every single one of them. Whether it’s the music, speakers, and dancefloor setup, or a podium setup with a slideshow, you must complete all of the necessary preparations before the big day. Do not make the mistake of leaving your technology setup till the day of the event. This will cost you time and money. This is one of the most important mistakes a party planner can make because if there are any technical difficulties, it may completely derail the rest of the setup on the day of the event.
Issues with incompatibility are the last thing you need to be concerned about.
After that, thoroughly examine everything to ensure that everything is in working order.
3. A Lack of Communication Before the Event
What kind of event do you actually have if you don’t have a guest list for it? Your guests must be your number one priority while preparing a faultless party, which involves communicating with them on a frequent and timely basis. Inadequate communication with your guests before to the event is one of the most crucial party planning blunders to avoid at all costs. Your visitors should not be left in the dark, be perplexed over minor issues, or be lacking in knowledge throughout your event. It’s a good idea to consider communication from the perspective of the other party.
Prepare all of the crucial information they will want well in advance, but not too far in advance – you don’t want them to forget anything important!
Make sure to send your attendees a thorough email reminder of all of the event’s information a week before the event, as well as another reminder a day or two before the event.
4. Failure to Prioritize All Five Senses
Engaging the senses is one of the most effective methods to make a lasting first impression, as well as a great first impression. Consider all five of your visitors’ senses when creating a party that you want them to remember long after the celebration is over. It is easy to create the ideal environment that makes your visitors feel as welcome and comfortable as possible if you follow these steps. And this isn’t something they’re likely to forget anytime soon. The way you engage the senses of sight, smell, taste, sound, and touch will determine whether or not you make a lasting impact.
Additionally, it should have a good and appealing scent.
Your visitors should be able to rest in sections of sitting that are soft and luxurious to ensure their optimum comfort.
5. Neglecting the Quality of Catering
When it comes to derailing an event more quickly than anything else, lousy food and poor service are at the top of the list. In fact, some event planners may argue that catering is the most vital aspect of any event. It’s the one thing your guests will remember about your event above and beyond everything else. Make certain to conduct thorough research on the catering business you intend to choose. If at all feasible, sample some of their catering before making a final decision. Make certain that they utilize fresh products and that they can provide their cuisine in a timely way on the day in question.
To finish off, remember to emphasize particular dietary restrictions and make sure there are plenty of fresh and delicious alternatives available for these individuals as well.
6. Not Having a Backup Plan (aka Plan B)
When you are planning your party, you should consider all of the possibilities that may arise and need the use of a contingency plan. For example, if the party is going to be held outside, what is your contingency plan in the event of inclement weather? Has an alternative event location been acquired in case something occurs to the first venue, for example a fire? Among the other critical backup plans to consider are power failures, overflow parking spot shortages, technology problems, seating problems, and food and beverage accidents.
In Need of a Top Class Event Space?
Planning a party isn’t rocket science. It just takes a lot of effort, preparation, and time management to pull off successfully. Keeping these common blunders in mind as you arrange your next event, you can be confident that your guests will be impressed. Do you have a unique event coming up in the near future that you would want to promote? The Midlothian Conference Center is your go-to venue for any and all sorts of gatherings.
We have a 39,000 square foot facility that can be customized to meet the needs of any event. From large-scale conferences to small and personal wedding receptions, we have the space and expertise to make your event a success! For further information, please contact our staff.
8 Activities Using the 5 Senses to Try at Home
Parental desire to spend as much time with their children as possible during spring break is fueled by the abundance of free time and bored youngsters. These brain-building exercises are intended to help your kid grow and enhance his or her cognitive, social, and emotional capabilities, as well as his or her physical, artistic, and linguistic abilities. A growing body of research indicates that sensory play creates connections in the brain’s circuits, which increases a child’s capacity to learn and remember new knowledge.
Here are eight exercises to engage your child’s five senses and encourage him or her to do so.
Sense of Taste
Play a game of Taste Matching In terms of flavor, there are five major taste sensations: Collect three to four different foods that fall within the categories listed above. Each of the ingredients should be tasted and discussed to determine whether it is sweet, salty, tart, bitter, or savory. Edible Paint with Kool-Aid Each container should include the contents of one Kool-Aid packet plus one tablespoon of water as well as two tablespoons of flour. Make a smooth paste and paint it!
Sense of Touch
Find Out About NatureCollect a variety of natural materials, such as pinecones, rocks, and sand, and place them in a brown paper bag to learn about nature. Examine and explain the texture of each object with your kid before asking them to guess what it is. Nature Walk for the Blind Accumulate a diverse collection of natural materials that your youngster will be able to walk through, such as sand, leaves, mud, smooth rocks, and grass. Blindfold your child and guide them through the room, asking them to describe the feel of each object and determine what each item is.
Sense of Hearing
Listening WalkTake a walk outside to participate in a listening treasure hunt. A barking dog, a slamming vehicle door, airplanes above, birds tweeting, children giggling, wind in the trees, or anything else you may expect to hear could be on the list of things to listen for. As you hear each item on the list, cross it off the list.
Sense of Smell
Rice Bin with Scented Jell-ODissolve any flavor of Jell-O in a tiny quantity of boiling water and combine with dried rice. Spread evenly on a baking sheet and leave to dry completely. Place little plastic containers, measuring spoons, and cups in a huge bin for the children to use while they play.
Sense of Sight
Game of Observation and Recollection Assemble 10-15 different objects and arrange them on a tray. Allow your youngster one minute to observe before removing the things from his or her line of sight. Encourage your youngster to jot down any items that come to mind. Test their recall by asking specific questions such as “What color was the marker?” to see how well they remember. I-Spy It’s an oldie, but it’s a goodie! Create your own I-Spy Book to take things to the next level. A little ingenuity (as well as little assistance from Pinterest) can allow you to enjoy an unforgettable spring vacation!
For children ages 3-17, Methodist Family Health provides an inpatient psychiatric hospitalization program, in addition to outpatient counseling clinics and bereavement counseling services, as well as mental residential treatment centers and other programs.
Free Mindfulness Apps Worthy of Your Attention
There is no lack of mindfulness and meditation applications available these days, all of which promise to help you reduce anxiety, sleep better, sharpen your attention, and other beneficial effects. Furthermore, more than 2,000 new meditation apps were launched between 2015 and 2018, according to the Wall Street Journal, with the number of offerings increasing even further as a result of increased demand during the pandemic—according to reports in the New York Times, mindfulness apps saw a surge in popularity in 2020.
Available for iOS, Android, and the webEntry price: $9.99 FreeInsight Timer offers an extensive collection of content, including more than 80,000 free guided meditations from more than 10,000 teachers on subjects such as stress, relationships, healing, sleep, creativity, and other topics. Right from the start, the app gives the impression of being part of a worldwide community—the globe map on the home page depicts a collective of 18 million meditators and informs users that “741k today, 7k now” have joined the app.
- By specifying your location, you may even see how many people are meditating nearby and what tracks they are currently listening to.
- You may also listen in on free seminars to get life advice and inspiration from other people.
- You may also join up for Circle for Teams, one of their more recent services, which allows you to form circles (read: groups) with friends or coworkers in order to meditate in real time.
- With so many possibilities, Insight Timer may be either a gift or a burden, depending on your own tastes.
- Option with a fee: In exchange for $60 a year (with a 30-day free trial), you will get access to courses taught by well-known teachers, the opportunity to download meditations and listen to them offline, and advanced player features like as repeat mode, fast forward/rewind, and pause/play.
Available for iOS, Android, and the web. Entry fee: free of charge. Smiling Mind strikes the perfect spot for a free mindfulness software in a variety of ways, and it’s worth checking out. The not-for-profit app offers hundreds of meditations, which is more than enough to keep you interested without overloading you with options. Their content is arranged into planned programs such as Mindful Foundations (35 sessions), Sleep (6 sessions), Digital Detox (8 sessions), and Stress Management (10 sessions), but you have the freedom to pick where you want to begin and to bounce between programs as needed.
Smiling Mind also offers bite-sized meditations ranging from 2 to 5 minutes in length for those occasions when you need a fast, thoughtful stop in the middle of the day.
Even while a meditation app might provide a momentary escape from your stressful life, Smiling Mind encourages you to extend your mindfulness practice beyond the cushion and into your daily activities.
For example, in the Count Your Senses activity, the audio invites you to direct your attention to your senses by counting the number of objects that may be seen, touched, heard, smelt, and tasted as you go through the activity.
Smiling Mind was developed by a charity with the same name, and it is completely free, so you won’t be distracted by commercial material that is inaccessible to you as a free user. With the app, the goal is to “bring a grin to your face”—and it might just succeed. Option with a fee:None
Available for both iOS and Android devices. Entry is completely free. If you click on “All Activities,” you will be able to access all of the free meditations in one convenient location, as well as get a glimpse of what the premium plan has to offer. Whereas other applications demand you to jump straight in, MyLife (previously known as Stop, Think, Breathe) aims to provide a more deliberate and intentional experience. A section titled Learn to Meditate provides an explanation of what mindfulness is and why it is useful, as well as some of the neurology and physiology that behind it.
Then, depending on your mood, MyLife proposes guided sessions such as Basic Breath, Mindful Walk, and Love Your Body that are personalized to your needs.
Meditations based on your mood
There are around 45 free sessions available on the app. There are a variety of lengths available for many of them, and you may pick between a cheerful male voice (Grecco) or a peaceful female voice (Jamie) to serve as your meditation guide. Several easy introduction practices, such as Great Compassion, Mindful Walk, Cause and Effect, and I Belong, are included in the majority of the meditations, which are as short as 11 minutes. Simply setting a timer and sitting in quiet, or learning different breathing methods, are some options.
It is beneficial to use MyLife if you want to become more conscious of your daily well-being and discover how meditation is assisting you in your endeavors.
Upgrades to the premium subscription include a free trial period of seven days.
Available for both iOS and Android devices. Entry is completely free. It’s possible that all of the mindfulness studies will persuade you that you need to meditate, and the UCLA Mindful app might be an excellent starting point. There are over a dozen distinct types of meditations available in both English and Spanish on the app, which was developed by the Mindful Awareness Research Center at the University of California, Los Angeles (UCLA). Within three to nineteen minute sessions, you can learn to concentrate on your breath, your body, or noises; engage with tough emotions and grow loving-kindness; and nurture loving-kindness.
As an added benefit, the app provides extended meditations, which it refers to as “podcasts.” These are half-hour audio recordings of meditations that feature pre- and post-meditation lectures, often delivered by UCLA Director of Mindfulness Education Diana Winston, as well as lots of quiet practice time.
If you’re seeking for an app that is largely based in the science of mindfulness, you may put your confidence in UCLA Mindful, which was developed by the University of California at Los Angeles. Option with a fee:None
5)Healthy Minds Program
Available for both iOS and Android devices. Entry is completely free. The Healthy Minds Program app seeks to assist you in developing the skills necessary for a healthy mind—by improving mental concentration, reducing stress, and developing resilience, compassion, and improved immunological health, for example. The software, which was developed by neurologist Dr. Richard Davidson (who also created the research instituteCenter for Healthy Mindsat the University of Wisconsin-Madison), combines neuroscience and research-based methodologies with meditation training to improve general well-being in the user.
Each pillar is divided into three to five sections, and each component is divided into three series, each of which has many sessions.
With this practice, you may choose between a Sitting or an Active type of session; “active sessions” contain suggestions for being mindful while exercising or traveling; and you can personalize the length of time you spend in each (five minutes to 30 minutes).
While the podcast-style app may at times promote more thinking than traditional guided meditations, for listeners who are looking for guided meditations with the wider purpose of increasing awareness, cognition, and well-being, the Healthy Minds Program app may be exactly the ticket.
How to Meditate
Injecting far-reaching and long-lasting advantages into our lives through meditation is a good thing. We reduce tension and suffering while getting to know ourselves better. We enhance our attention and are kinder to ourselves. Allow us to lead you through the fundamentals of meditation in our new mindful guide on how to meditate. More information can be found at
The Ultimate Guide to Mindfulness for Sleep
Sleep is essential for the health of our bodies and minds, but for a variety of reasons, it is not always easy to get enough sleep. It is possible to fall asleep and remain asleep via the use of mindfulness techniques and habits. Consult our guide for suggestions on how to relax and fall asleep through meditation, movement, and mindfulness techniques. More information can be found at
The Top 10 Guided Meditations of 2020
Our most popular meditations for 2020 can help you overcome unpleasant emotions, improve your attention, and feel more connected to others. Click through to see our most popular meditations for 2019. More information can be found at
Techniques for reducing tactile defensiveness or over-sensitivity to touch are discussed.
- In general, start by encouraging children to play with dry, non-messy media rather than gooey or sticky materials to begin with. To ensure that the kid does not become tactile-defensive, have him or her use containers to scoop and pour the ingredients
- While touching the tactile-defensive youngster, always approach from the front (so that there are no surprises) and always use a strong touch, never alight touch
- Try using dry, clean media for the least irritating sensory experience: Use both hands to search for little toys that have been concealed in a bucket filled with bird seed, sand, beans, pasta, rice, or other similar materials. Pouring from one container to another is something you should practice. Next go on to water play, where you may subsequently add soap to make sudsy water: Pouring should be done using a large number of containers. making the transition to working with play-doh (see play-doh recipes), as well as other non-gooey media like as Crayola Model Magic, Sculpeyclay, PlayFoamor MoonSand, and others
- Gradually experiment with a variety of messy media: To begin, make finger paint bath bubbles in the bath tub
- Progress to real finger paints (see finger paint recipes)
- Smear shaving cream on a mirror or smooth surface
- Fingerpaint with pudding, whipped cream, and other mushy foods
- Child can brush his or her own arms and legs with a soft hair brush, surgical brush, or corn silk brush, then progress to letting you brushhim or her
- Child, or both of you, can rub lotion onto arms, legs, hands, and Playing with food is an excellent way to pique a child’s interest in interacting with various textures. Make pretzels with your children and spend a lot of time kneading the dough (seepretzel dough recipes) and shaping it into different shapes
- Engage in more food play by stringing pop-corn, Cheerios, Fruit Loops, and other cereals together
- And engage in more food play by making jewelry out of pop-corn, Cheerios, Fruit Loops, and other cereals. pressure
- Weighted clothes, blankets, or weighted lap toys
- Deep breathing
- Define personal space in school by laying carpet squares or putting tape on the floor
- Allowing a youngster to sit on the outside of a group at school will prevent others from sitting behind him or her. Make arrangements for the youngster to sit next to a wall or pillar in the cafeteria so that he or she feels protected
Increase your touch sensitivity with these strategies.
- Most of the sensory exercises that help a youngster accept touching or being touched also benefit the child who is a “sensory seeker” (has to touch everything). Try the activities on the list above to see if they help to reduce this habit. Play games such as “What’s in the Bag” to help you relax: hide familiar objects that the child must identify solely by feel
- Hide familiar objects that the child must identify solely by feel in a bucket filled with bird seed, sand, beans, pasta, rice, or other similar materials
- Hide familiar objects that the child must identify solely by touch
- Hide familiar objects that the child must identify solely by touch To stimulate discrimination among a wide range of textures and states, feel and describe items that are soft vshard, smooth vs rough, wet vs dry vs slimy, cold vs warm, little vs huge, round vs cornered, curved, and so on.
The five senses are key to packaging
A common belief among consumers when it comes to packaging is that the appearance of the package is all that is important. After all, what else could possibly motivate someone to purchase anything other than the way it looks? Apparently, according to a recent article published in Packaging World, packaging should engage all five senses at the same time. Continue reading to find out how making proper use of the five senses may improve the appearance of your package design! • Sight: It goes without saying that a well-constructed and graphically appealing packaging is required to attract attention in a retail environment that is more visually stimulating than ever before.
- The scent: While not all items will have a distinguishable smell, and of course most will not have “scratch and sniff” features, there is a certain freshness to new packaging that customers find appealing.
- However, scented beverage and food items, as well as scented bath and body products such as shampoo, can emit a delicious aroma that will persuade individuals to make a purchasing decision.
- It is possible that anything is shattered within a box of plates when the box is shaken, as shown by a rattling sound.
- For more information on how Allen Field can assist you with your design and packaging requirements, please see our website or contact us here!
Games like The Witcher 3 that are monstrously fun
(Photo courtesy of CD Projekt Red.) It’s hard to imagine a more expansive playground than the one found in The Witcher 3, and it’s even harder to imagine a more age-old fictional lore than that found in The Witcher 3. We also imagine protagonists with egos so large that it’s a wonder they manage to fit within the confines of the massive open-worlds in which they live. In this collection, you’ll find games that embody all of those characteristics and more — from the Old West to Middle Earth, modern-day Viking culture to the post-apocalyptic United States of America, it’s all here in spades and swords.
Simply having the courage to immerse yourself in any one of the 10 games like The Witcher 3 that are monstrously entertaining is all that is required of you. Now it’s your turn.
1. Red Dead Redemption 2
(Photo courtesy of Rockstar.) When you’ve had enough of the medieval setting of The Witcher 3, Rockstar’s colossal magnum opus is a great location to begin your gaming journey again. While it may seem like a drastic change from the in-depth melee combat system of Wild Hunt, Red Dead Redemption 2 presents a similarly rich and vibrant environment that allows players to engage with every moving aspect in a way that is unlike any other game on the market. This results in explosive set pieces that make use of the game’s crunchy gunplay and unparalleled open-world setting, which includes multiple biomes and a diverse range of wildlife that you can hunt and catalog.
For those who appreciated The Witcher 3’s many missions and the attention to detail that went into them, Rockstar’s open-world tour de force will provide comparable joys, as well as some genuinely memorable characters and a branching, novelesque tale that never lets you down.
2. Assassin’s Creed Valhalla
(Image courtesy of Ubisoft.) With strong ties to Norse mythology and folklore, the next installment in the Assassin’s Creed franchise offers enough of monsters and magic to quench your Witcher-induced hankerings. Play as the Viking raider Eivor as their tribe establishes a base in the realm of the kings. Develop your base, dual-wield axes, learn stealthier fighting techniques, and use political influence to swing the tide of the Anglo-Saxon kingdoms in your favor. The world of Assassin’s Creed Valhalla is filled with side missions, activities, and mysteries to find away from the main plot, and it’s all brought to life by a fascinating blend of tongue-in-cheek hijinks and poignant narrative twists that add to the overall experience.
(Photo courtesy of Spiders) Although the RPG Greedfall has mostly slipped under the radar of many epic adventure fans, it is certainly worth checking out if you are looking for a new fantasy realm to conquer. You take on the role of the noble De Sardet, who embarks on a journey with a band of friends across the recently populated territory of Teer Fradee, where they must contend with creatures and a fatal virus known as the malichor. In addition to the normal battling and adventuring, you’ll have to collaborate with other groups, make crucial decisions (and live with the repercussions), and build bonds with your teammates to complete the game.
4. Monster Hunter: World
(Image courtesy of Capcom) If you like the monster-hunting component of The Witcher 3, you should have no trouble adjusting to Monster Hunter World’s gameplay. It’s a concentrated battler with lots of intricate features to get your teeth into. Capcom’s popular dambuster is a great choice for fans of the genre. If you’ve always wanted to bring your buddies along for the Griffin-tracking adventure, World is one of those games, like The Witcher 3, that gives the perfect co-operative structure while still providing a hellishly addictive advancement mechanism to have you coming back for more.
(Image courtesy of Bethesda Softworks) The Elder Scrolls 5: Skyrim is an obvious pick for a list that includes titles such as The Witcher 3, but that doesn’t imply it is the best choice for everyone.
For the first time since The Witcher 3, you may design your own character who then escapes execution and immediately realizes that they are a Dragonborn and the only one who can stop Alduin, often known as ‘the World-Eater,’ from destroying everything and everyone.
Skyrim was such a popular that it has now been transferred to a variety of platforms, including virtual reality headsets and Amazon Alexa, and it continues to have a lively community of fans, modders, and gamers.
6. Fable Anniversary
(Photo courtesy of Lionhead) One more golden oldie, the original Fable is a game that should be included in the same discourse as The Witcher 3 when it comes to the finest Western role-playing games of all time. It was recently announced that Lionhead’s 2004 epic will be restored for the PC and Xbox 360, bringing the aesthetics up to date while maintaining the game’s captivating appeal. The ambitious morality system, which takes into account player actions while also warping their looks, was pioneering at the time, and it’s still a lot of fun to play with as you devour crunchy chicks and disobey the law only to grow horns and turn pallid as a result of your activities.
7. Dragon Age: Origins
(Photo courtesy of BioWare) Because of its medieval setting, vast cast of people, and really world-altering conversation choices, Dragon Age: Origins is often regarded as the greatest game in the series. As a result, it shares a lot of muscle memory with The Witcher 3 and other RPGs. However, despite the fact that it is over ten years old, it is still playable on contemporary platforms and undoubtedly contributed to the modern RPG renaissance that laid the groundwork for the development of The Witcher 3.
The combat system is difficult but fair, and the dialogue is quick and constant throughout the 40-hour tale.
8. Divinity Original Sin 2
(Photo courtesy of Larian Studios.) However, while Divinity Original Sin 2 is a fully top-down experience, lovers of old-school RPGs and tabletop players who are hoping for a bit more complexity in systems than The Witcher 3 should rush to get their hands on it immediately. Apart from being able to play four-player drop in/drop out cooperatively with your pals, you’ll also be immersed in a lively universe filled with engaging characters and, most importantly of all, superb writing. CD Projekt Red and Larian are both studios full of world builders and genuine storytellers that understand how to weave a 50-plus hour tale without having it drag, a quality that both studios share with the excellent guys at Larian.
9. Middle Earth: Shadow of War
The image is courtesy of Monolith Productions. You should absolutely consider picking up a title from Monolith’s Middle-Earth series – Shadow of War being the most recent and greatest – if you believe The Witcher 3’s combat to be the star of the show. Talion rips and tears his way through Uruk-hais and Orcs in an acrobatic form that would make Geralt of Rivia drool, and if you’re playing as a low-budget Aragorn, you’ll rapidly get the same endorphin rush as Talion.
While the characters and emotional heartstrings aren’t being pulled quite as hard here, the Nemesis system allows you to immerse yourself in the game’s lore-rich universe, where legions of adversaries will harbor grudges against Talion and follow him down across the game’s large open-world.
10. Horizon Zero Dawn
(Photo courtesy of Guerrilla.) Another game that takes place in a different environment but will still be pleasant for fans of The Witcher 3, Horizon Zero Dawn is without a doubt one of the most innovative new IPs to emerge in recent years. Although the Decima engine does not produce the same jaw-dropping graphics as Wild Hunt, it does provide a seamless open world filled with retrofuturistic dinosaur beasties. Hunting should be second nature to you by the time you reach The Witcher 3, and you’ll no doubt appreciate the fascinating plot and well-voiced characters throughout the game if that’s your goal in The Witcher 3.
While it’s a little more lonely than The Witcher 3’s populous parts, the dismal absence of life produces a specific feeling that is difficult to describe.